Showing results for "The Tools" in Psychotherapy
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Profanity is not profundity.
- By Mr on 07-10-19
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 10-05-19
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
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Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
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The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Release date: 08-07-24
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Excellent
- By Anonymous on 24-04-23
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-19
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- By: Taylor Reed
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Unabridged
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Overall42
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Performance42
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Give Your Child the Tools to Thrive—And Get the Support You’ve Been Searching For Does your child struggle with focus, meltdowns, or managing big emotions? This therapist-approved 10-in-1 bundle offers practical strategies to build emotional intelligence and executive functioning skills. What’s Inside the 10-in-1 Bundle: Part 1: Executive Functioning Workbook (5-in-1) 5-minute activities to boost focus, follow-through, and organization. Part 2: Emotional Regulation Workbook (5-in-1) Tools to help children calm down, manage anxiety, and feel in control.
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Methods guide children with ADHD
- By Colleen Rea on 16-09-25
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Workbook for Healing Developmental Trauma
- Tools and Techniques from the NeuroAffective Relational Model (NARM)
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Narrated by: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Length: 2 hrs and 59 mins
- Unabridged
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A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more Designed for clinicians...
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The Workbook for Healing Developmental Trauma
- Tools and Techniques from the NeuroAffective Relational Model (NARM)
- Narrated by: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Length: 2 hrs and 59 mins
- Release date: 04-11-25
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- By: Madeline Mills
- Narrated by: Victoria Cleveland
- Length: 4 hrs and 31 mins
- Unabridged
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Performance25
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If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
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Finally found something that works!
- By Justbrit on 15-01-25
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Somatic Therapy Solution
- Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
- Narrated by: Victoria Cleveland
- Length: 4 hrs and 31 mins
- Release date: 06-01-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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EMDR Toolbox
- A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
- By: Brittany Forrester
- Narrated by: Jessica Andrews
- Length: 3 hrs and 24 mins
- Unabridged
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Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
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EMDR Toolbox
- A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
- Narrated by: Jessica Andrews
- Length: 3 hrs and 24 mins
- Release date: 21-09-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- By: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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A practical and comforting audiobook
- By MILES on 07-09-24
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Release date: 24-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 8 hrs and 44 mins
- Unabridged
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Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times bestselling authors of The Tools (and the resident shrinks on Goop). In The Tools, Barry Michels and Phil Stutz revolutionized the world...
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- Narrated by: Phil Stutz, Barry Michels
- Length: 8 hrs and 44 mins
- Release date: 22-08-17
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Toward
- A Simplified IFS Therapy Tool to Welcome All Parts of You
- By: Jenna Riemersma LPC
- Length: 3 hrs
- Unabridged
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In this relatable and refreshingly real guide, bestselling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy—an approach rooted in the belief that all parts are welcome—Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.
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Move Toward
- A Simplified IFS Therapy Tool to Welcome All Parts of You
- Length: 3 hrs
- Release date: 21-04-26
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Storytelling as a Therapy Tool
- Using Story to Heal Trauma and Abuse
- By: Heidi Henyon
- Narrated by: Patricia Shade
- Length: 4 hrs and 23 mins
- Unabridged
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Storytelling is a practice used by counselors in prisons and many other settings to help people heal from trauma and abuse. It is a powerful tool that has been used since the beginning of time to help people make sense of their world, especially the hard parts, and it can be added to traditional or non-traditional therapy to facilitate healing. In Storytelling as a Therapy Tool, Heidi Henyon - who uses storytelling and other complementary practices with her coaching clients and traditional therapists - will teach you how to help your group honor who they are and more...
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Storytelling as a Therapy Tool
- Using Story to Heal Trauma and Abuse
- Narrated by: Patricia Shade
- Length: 4 hrs and 23 mins
- Release date: 03-03-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Behavior Toolbox
- A Guidebook for Parents (With Strategies)
- By: Alana Simpson
- Narrated by: Ms. Latrice P. Young
- Length: 1 hr and 3 mins
- Unabridged
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Unlock the tools to understand, manage, and transform your child’s behavior with The Behavior Toolbox: A Guidebook for Parents by Alana Simpson, a comprehensive parenting audiobook filled with practical strategies, proven techniques, and compassionate insights. Narrated with warmth and clarity by Ms. Latrice P. Young, this audiobook serves as a hands-on guide for parents seeking effective ways to navigate behavioral challenges and foster emotional growth in their children.
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The Behavior Toolbox
- A Guidebook for Parents (With Strategies)
- Narrated by: Ms. Latrice P. Young
- Length: 1 hr and 3 mins
- Release date: 03-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stärker als der Stress
- Dein Weg zur Resilienz - Praktische Tools und Übungen für die psychische Gesundheit
- By: Sandra Mastropietro, Sebastian Hallmann
- Narrated by: Carolin Peters
- Length: 4 hrs and 43 mins
- Abridged
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Raus aus der Panikzone! So erlangst du Resilienz. Ausbildung, Arbeit, Familienleben und Hobbys … All das unter einen Hut zu bringen, kann sehr herausfordernd sein. Hinzu kommen täglich Informationen, auch in den Sozialen Medien, die oft nicht positiv sind. Das alles sind Stressfaktoren, die dein Leben beeinflussen. Schnell kommen Selbstzweifel auf: Bist du stark genug, um alles zu bewältigen? Du fürchtest die Herausforderung und kommst nicht aus deiner Komfortzone heraus. Am Ende nutzt du deine Möglichkeiten zu einem erfüllten Leben nicht.
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Stärker als der Stress
- Dein Weg zur Resilienz - Praktische Tools und Übungen für die psychische Gesundheit
- Narrated by: Carolin Peters
- Length: 4 hrs and 43 mins
- Release date: 02-05-25
- Language: German
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- By: Rolf Schmiel
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Unabridged
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Der praktische Erste-Hilfe-Kasten für die Seele: 111 Psychohacks gegen den Alltagswahnsinn. Wo Menschen zusammenleben, knirscht es. Missverständnisse, Missstimmungen, Missmut – kurz: Psychokram. Dass es dabei um Krankheiten wie Ängste oder Depressionen geht, ist trotz steigender Zahlen eher die Ausnahme. Die meisten Psycho-Probleme im Alltag kann man ohne lange Ursachenforschung, Couch und Therapie lösen. Mit Rolf Schmiels Psychohacks geht es oft schneller und besser.
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Release date: 14-08-23
- Language: German
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£13.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Renew Your Wows
- Seven Powerful Tools to Ignite the Spark and Transform Your Relationship
- By: Jeffrey H. Sumber
- Narrated by: Gary Tiedemann
- Length: 3 hrs and 59 mins
- Unabridged
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Is it possible to listen to a book about relationships and come away feeling like your life, your entire existence, just changed? Harvard trained psychotherapist and relationship pioneer Jeffrey Sumber says yes! Renew Your Wows: Seven Powerful Tools to Ignite the Spark and Transform Your Relationship was written to help couples address challenges and yet it also serves to revitalize us as individuals!
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Renew Your Wows
- Seven Powerful Tools to Ignite the Spark and Transform Your Relationship
- Narrated by: Gary Tiedemann
- Length: 3 hrs and 59 mins
- Release date: 07-11-16
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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