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Somatic Therapy Solution

Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life

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Somatic Therapy Solution

By: Madeline Mills
Narrated by: Victoria Cleveland
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About this listen

The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not!

Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

This comprehensive guide shows you exactly how to harness the power of somatic therapy.

  • Understand somatic therapy and why it works, with safety tips for processing trauma
  • Practical breathing and movement exercises you can start using immediately
  • Mindfulness techniques to build emotional resilience and self-awareness
  • Self-compassion strategies for emotional regulation and healing
  • Step-by-step guidance for creating a personalized 28-day somatic therapy plan

Even if you feel like nothing has worked before, somatic therapy offers a new path. Your body holds the key to lasting peace—this book will teach you how to unlock it.

Ready to transform your emotional health? Scroll up and click “Add to Cart” to begin your journey to healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jennifer Quick (P)2025 Jennifer Quick Mental Health Psychology Psychology & Mental Health Emotions Inspiring Physical Exercise
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Listener received this title free

This book was a real breakthrough for me. I’ve struggled with anxiety and chronic stress, and the exercises here made a difference right away. The explanations were clear, and I felt like I finally understood how to connect with my body in a way that felt safe and effective. The step-by-step plan was super helpful—it gave me a structure without being overwhelming. I especially enjoyed the breathing and moving tips that I have immediately incorperated into my morning routine. If you’ve tried other methods and felt stuck, this approach is definitely worth exploring.

Practical Help That Works

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Listener received this title free

I’ve tried a lot of ways to deal with stress and anxiety, but this book opened my eyes to how much my body has been holding on to. The exercises are simple enough to start right away, and the step-by-step approach made everything feel manageable. It even inspired me to try new techniques like tai chi and different types of meditation, which I never would’ve considered before. If you’re looking for practical tools to feel more connected and calm, this is a must-listen.

Finally, a Healing Approach That Feels Doable

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Listener received this title free

What a lucky guy I am to have the opportunity to finally listen to a book that actually does what it says it will. I’ve tried so many things for stress and anxiety, and nothing really stuck until this. The way it explains somatic therapy is super clear, and the exercises are actually doable. I feel more connected to myself and way less weighed down by everything. If you’ve been struggling and feel like nothing helps, give this a shot... it’s worth it.

Finally Something that Works!!

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Listener received this title free

I’ve been dealing with anxiety and lingering stress for years, and this book gave me techniques that actually work. The exercises are easy to follow and don’t feel overwhelming, even on tough days. I’ve started using a few of the grounding tools, and they’ve already helped me feel more present and in control. It’s refreshing to find something that connects the physical and emotional sides of healing. Highly recommend it to anyone looking for practical help!

A Simple Way to Feel Better

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Listener received this title free

The explanation of somatic therapy is clear, even if you’re completely new to the concept. The book does a great job of breaking down why it works and how trauma lives not just in the mind but also in the body.

The breathing and movement exercises are simple yet powerful. They’ve helped me tune into my body’s sensations and start releasing the tension I didn’t even realize I was holding. The mindfulness techniques are another highlight. It's a simple way to build resilience and self-awareness.

What I loved most was the emphasis on self-compassion. The strategies for emotional regulation are deeply comforting and have helped me approach healing with more kindness toward myself.

Comforting path to healing

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