Showing results for "The T Guide" in Anxiety Disorders

Caroline Foran, the number one best-selling author of Owning It: Your Bullshit Free Guide to Living with Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear. Read for you in her now-familiar bullshit free voice, this audiobook offers a practical, informative and positive take on fear of failure along with the essential building blocks of confidence.

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

When your mind won’t stop at night, it can feel like something has gone wrong—like rest is just out of reach and tomorrow is already compromised. This audiobook is not a technique, a sleep program, or a set of instructions to make your mind quiet. It doesn’t ask you to relax, clear your thoughts, or try harder to sleep. Instead, it offers calm companionship for the exact state you’re already in. When Your Mind Won’t Stop is a gentle, regulation-forward nighttime guide for people who are tired, alert, and caught in cycles of overthinking, monitoring, or trying to make sleep happen.