Showing results for "The Science Book" in Fitness, Diet & Nutrition
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Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- By: Kevin Hall PhD, Julia Belluz
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Unabridged
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THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...
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At last an up to date book with explanations of the findings
- By Anonymous on 01-12-25
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Food Intelligence
- A comprehensive book on food, diet, metabolism and healthy eating
- Narrated by: Barrie Kreinik
- Length: 10 hrs and 2 mins
- Release date: 23-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet Cookbook and Clarity
- The Science of Nutrition and Mindset Work Together for Optimal Health
- By: Ken Nguyen
- Narrated by: Jon Stroop
- Length: 3 hrs and 18 mins
- Unabridged
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Most keto books miss key details—like how to make keto work for your age, lifestyle, and health needs. Whether you're new to keto or seeking an age-appropriate plan, “KETO DIET COOKBOOK AND CLARITY” makes it simple, practical, and effective. Many start keto expecting quick results but get overwhelmed by conflicting advice or confusion about what to eat. This book cuts through the noise with a clear, practical roadmap—from understanding keto to shopping, meal prepping, and delicious recipes for all ages. You don’t need another complex diet. You need a sustainable plan that fits your life.
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Practical, Clear, and Truly Beginner-Friendly
- By Abby on 29-11-25
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Keto Diet Cookbook and Clarity
- The Science of Nutrition and Mindset Work Together for Optimal Health
- Narrated by: Jon Stroop
- Length: 3 hrs and 18 mins
- Release date: 11-07-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- The Science of Living Longer Better
- By: New Scientist, Graham Lawton
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Unabridged
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Overall133
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Performance114
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From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
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Nothing new here. Disappointed.
- By Tinned Tomato on 17-01-20
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This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Release date: 09-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- By: Michael Matthews, James Krieger
- Narrated by: Jeff Justus
- Length: 3 hrs and 13 mins
- Unabridged
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Performance12
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Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
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very insightful and engaging
- By Anonymous on 23-05-21
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrated by: Jeff Justus
- Length: 3 hrs and 13 mins
- Release date: 10-08-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outline of Science, Vol 4
- By: J. Arthur Thomson
- Original Recording
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The Outline of Science was written specifically with the man-on-the-street in mind as the target audience. Covering scientific subjects ranging from astronomy to biology to elementary physics in clear, concise and easily understood prose, this popular science work is largely as relevant today as when first published in 1922. In this fourth volume (of four), we learn about bacteria, luminous organisms and lower vertebrates as well as domesticated animals. Other chapters are devoted to ethnology, health, relativity theory and philosophy of science. (Summary adapted from the first three volumes ...
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The Book on Heat
- The Science of Heat for Weight Loss, Performance and Health
- By: Brad Pilon
- Narrated by: Gregory V. Diehl
- Length: 2 hrs and 22 mins
- Unabridged
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In The Book on Heat, Brad Pilon offers new hope to those struggling with their health, weight loss, and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast looking to improve their health and people who cannot exercise due to injuries or other issues. The Book on Heat covers 70-plus years of research on the effects of temperature on the human body. In a clear and easy-to-understand manner, Brad shares his insights from over two decades working as a researcher.
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The Book on Heat
- The Science of Heat for Weight Loss, Performance and Health
- Narrated by: Gregory V. Diehl
- Length: 2 hrs and 22 mins
- Release date: 28-09-22
- Language: English
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£8.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- By: Manan Vora
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Unabridged
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Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Release date: 20-05-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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