Showing results for "The Look" in Health & Wellness

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.

Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.

A powerful exploration of how we pay attention that will transform the ways we connect with one another – at home, at work, and beyond. Paying attention is a crucial human skill, yet many of us have forgotten how to listen carefully and observe intentionally. Deluged by social media and...

The Healthy Synthesis: A Smarter Look at Natural Wellness explores how herbs, supplements, & holistic practices work together to support everyday wellbeing. Each episode focuses on one health theme, breaking it down through history, biology, & practical context. Hosted by a molecular biology graduate with clinical & biotechnology training, the show offers balanced, science-informed conversations about natural wellness without hype—helping listeners make more informed, thoughtful health choices. This podcast is for info. purposes only & is not intended to replace professional medical advice!

Unlock the secrets of one of history's most iconic facial hair styles with The Moustache: A Modern Man's Guide. Whether you want to channel the bold confidence of Tom Selleck or embrace the artistic flair of Salvador Dalí, this book has you covered.

Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the trash), but also by telling her own story and interviewing other autistics.

Have you ever experienced the repeated delays, pressures, and disappointment associated with Saturn's transits and cycles? This classic astrology text, revered by both beginning and professional astrologers alike, offers a fresh perspective on how to handle the influence of this much-maligned astrological symbol. World-famous astrologer and Jungian analyst Liz Greene brings her unique psychological approach to Saturn, showing us how the frustrating experiences connected to this planet can be turned into opportunities for greater insight and meaning in our lives.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

You’ll never quit porn if you believe it’s the problem. Porn is the solution. This may sound crazy. You may be sure porn is your problem. I thought the same thing and spent years trying to fix it. It didn’t work. So what’s the problem? Now that’s a question worth asking. If you can’t stop using porn, there is a reason. I want to help you learn why.

Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future. ‘Sali Hughes has created a universe filled with galaxies of beauty secrets’ Charlotte Tilbury Packed full of beauty wisdom, Pretty Iconic takes us from the evocative smell...

In this program the Barefoot Doctor will teach you about the Tao. Within these teachings you will learn about why we are here. The Tao will make you unstoppable in everything you do, because it gives you the power to access the source of existence itself.

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change ...

Inside The Very Secret Sex Lives of Medieval Women, a fascinating book about life during medieval times, you will discover tantalizing true stories about medieval women and a myriad of historical facts.

What makes stepmothering so hard? And why are we, as people and a culture, so hard on stepmothers? How can we make it easier? Stepmonster is a truly unique and groundbreaking book for women with stepchildren, men with kids who repartner, adult stepchildren, and anyone who cares about them. It is a comprehensive, cross-cultural, research-based reconsideration of stepfamily dynamics - from the perspective of the stepmother.

In A Story of Us, they present this rich narrative and explain how the evolution of our genes relates to the evolution of our cultures. Newson and Richerson take listeners through seven stages of human evolution, beginning seven million years ago with the apes that were the ancestors of humans and today's chimps and bonobos. The story ends in the present day and offers a glimpse into the future.

A high-quality man who knows what he wants will NOT settle for just any woman to build a meaningful relationship with. Men like this want a woman who exudes high character. And though she may be beautiful on the outside, he expects her inner worth to be far superior to the women around her. Although different men want VERY different things, there are certain feminine qualities that ALL commitment-able men look for when choosing a long-term mate. Only the woman who possesses these feminine qualities will find attracting men ? quality men ? to be both an effortless and rewarding activity.

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!

One of Porchlight's Business Books of the Year | One of Vox's Best Books of 2023 | An NPR Book of the Day | Required Reading from New York Post | One of Nylon's 13 May Books to Add to Your Reading List | One of PureWow's 14 Books to Read for AAPI Heritage Month | One of W Magazine's 14 Books to...

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...

In the beloved classic book The Way I See It, Dr. Temple Grandin gets to the real issues of autism — the ones parents, teachers, and individuals on the spectrum face every day. In this updated and expanded fifth edition, Temple offers helpful dos and don’ts, practical strategies, and try-it-now tips all based on her insider perspective and a great deal of research.