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No Appointment Necessary

No Appointment Necessary

By: Made You Look Studios
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Summary
 Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Created and produced by James Carpenter and Jo Scaratt-Jones Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Why Winter Makes You Tired: Your Body Clock, Sleep & Mood Explained

    Why Winter Makes You Tired: Your Body Clock, Sleep & Mood Explained
    Nov 3 2026
    Why do we feel so much more tired in winter? And is the darker weather actually changing what's happening inside our bodies? As the nights draw in and the temperatures drop, Cherry Healey and Dr Amir Khan look at the science of what winter does to our health, energy and mood. Dr Amir explains how our internal body clock works and why the changing seasons can leave us feeling exhausted, hungry and out of sorts. Plus, they talk about the difference between the winter blues and Seasonal Affective Disorder (SAD), whether light therapy and sunrise alarm clocks really work, why vitamin D matters, and the simple things we can do to feel better during the colder months. In this week's Chat GP, Dr Amir answers a listener's question about prebiotics and probiotics. Do we really need supplements, or can we get everything we need from our food? Content Warning: This episode includes a discussion about Seasonal Affective Disorder (SAD), depression and references to suicide. If you or someone you know is struggling with their mental health, please remember that support is available. Samaritans: Call 116 123, free, 24 hours a day, 7 days a week, or visit www.samaritans.org NHS 111: For urgent mental health support in England, call 111 and select the mental health option. Mind: For mental health information and support, visit www.mind.org.uk Have a health question you'd like Dr Amir and Cherry to answer? Email noappointmentpodcast@gmail.com or join our No Appointment Necessary Facebook community. Don't forget to follow or subscribe so you never miss an episode. This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins
  • Weight Loss Jabs: What Happens When You Stop?

    Weight Loss Jabs: What Happens When You Stop?
    Oct 27 2026
    Weight loss injections like Mounjaro, Ozempic and Wegovy have changed the conversation around obesity and weight loss. But what happens when the weight comes off? And more importantly, what happens when you stop taking them? This week on No Appointment Necessary, Cherry Healey and Dr Amir Khan look at the questions everyone is asking about weight loss jabs, and some important things you might not have considered. They talk about the amount of lean body mass you can lose alongside fat, why your metabolism fights back and why the weight can return after stopping treatment, Dr Amir also explains what the research tells us about the long-term reality of these medications. Plus, could weight loss injections affect your HRT or contraceptive pill? 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 mins
  • Is Your Environment Making You Ill? Air Pollution, Heatwaves & Hidden Health Risks

    Is Your Environment Making You Ill? Air Pollution, Heatwaves & Hidden Health Risks
    Oct 19 2026
    Could the air we breathe and the environment around us be making us ill? This week, Dr Amir Khan and Cherry Healey look at the hidden health risks of air pollution, how it affects our heart, lungs and brain, and why rising temperatures can affect women differently to men. Plus, the simple changes we can make to protect our health. In Chat GP, a listener question on whether turmeric really helps with inflammation? 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 mins
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All stars
Most relevant
So much information on each topic, clear questions with so much detail in the answers, but so well explained! A brilliant duo that make it so easy to listen to! Fantastic advice, myths busted, money saving tips... What more could you ask for! I hope this classes as a healthy addiction!

Fantastic podcast!

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