Showing results for "The Handbook" in Aging & Longevity
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- By: Rick Ellis
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Unabridged
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Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.
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The patience shone through.
- By Danny Cadwallader on 10-02-26
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Release date: 03-02-26
- Language: English
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£11.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 16-04-19
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- By: Melani Sanders
- Length: 4 hrs and 16 mins
- Unabridged
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Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the...
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Outstanding and underrated
- By Claire on 13-02-26
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The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- Length: 4 hrs and 16 mins
- Release date: 13-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dementia Handbook for Caregivers, Simple Explanations, Real-Life Help: A Practical Guide to Understanding Alzheimer’s, Memory Loss, and Everyday Care
- Gentle Minds Dementia Care
- By: Mark MacDonald BSc Dip CBT
- Narrated by: Leora Moreno
- Length: 5 hrs and 4 mins
- Unabridged
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Caring for a loved one with dementia or Alzheimer’s disease can be overwhelming, confusing, and emotionally draining — especially when you need clear, practical caregiving advice instead of medical jargon. The Dementia Handbook for Caregivers is a comprehensive, easy-to-understand guide for dementia caregivers, family members, and loved ones providing Alzheimer’s care at home.
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A Compassionate Guide for Dementia Caregivers
- By Books For Life on 23-05-26
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The Dementia Handbook for Caregivers, Simple Explanations, Real-Life Help: A Practical Guide to Understanding Alzheimer’s, Memory Loss, and Everyday Care
- Gentle Minds Dementia Care
- Narrated by: Leora Moreno
- Length: 5 hrs and 4 mins
- Release date: 27-03-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dementia Caregiver's Handbook
- The Seven Stages and How to Navigate Financial Struggles, Overcome Isolation, and Understand the Changes in Your Loved One Without Feeling Guilt or Remorse
- By: Rosalind Baker-Warren
- Narrated by: TJ Walser
- Length: 3 hrs and 25 mins
- Unabridged
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Are you overwhelmed by the emotional roller coaster of watching your loved one struggle with dementia? Does the relentless cycle of confusion, agitation, and frustration leave you feeling helpless, desperately seeking a breakthrough to restore harmony? Are you grappling with the heart-wrenching decision of balancing your own self-care, while ensuring your loved one receives the support they need?
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The Dementia Caregiver's Handbook
- The Seven Stages and How to Navigate Financial Struggles, Overcome Isolation, and Understand the Changes in Your Loved One Without Feeling Guilt or Remorse
- Narrated by: TJ Walser
- Length: 3 hrs and 25 mins
- Release date: 10-11-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- By: Allyson Stewart
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Unabridged
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More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?
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An amazing read and a must for anyone who may be going through or due a hysterectomy!
- By Sue Sparkes on 14-04-26
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What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Release date: 07-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ten Steps of Positive Ageing
- A handbook for personal change in later life
- By: Guy Robertson
- Narrated by: Guy Robertson
- Length: 6 hrs and 52 mins
- Unabridged
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Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson. Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing...
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The Ten Steps of Positive Ageing
- A handbook for personal change in later life
- Narrated by: Guy Robertson
- Length: 6 hrs and 52 mins
- Release date: 05-03-20
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- By: Claire Underwood
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 42 mins
- Unabridged
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Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.
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WORTH-LISTENING!
- By William on 09-06-24
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Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 42 mins
- Release date: 18-04-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Well with Dr. Michelle
- A Comprehensive Handbook for Optimal Health and Unlimited Energy
- By: Dr. Michelle Jorgensen DDS
- Narrated by: Dr. Michelle Jorgensen DDS
- Length: 8 hrs and 29 mins
- Unabridged
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Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.
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Living Well with Dr. Michelle
- A Comprehensive Handbook for Optimal Health and Unlimited Energy
- Narrated by: Dr. Michelle Jorgensen DDS
- Length: 8 hrs and 29 mins
- Release date: 20-05-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Handbook
- By: Dr. Ginni Mansberg
- Narrated by: Dr. Ginni Mansberg
- Length: 14 hrs and 5 mins
- Unabridged
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The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her...
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The Longevity Handbook
- Narrated by: Dr. Ginni Mansberg
- Length: 14 hrs and 5 mins
- Release date: 07-07-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gen X Handbook for Middle Age
- The Pursuit of Health, Success, and Human Fulfillment
- By: Lisa De Pasquale
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 6 mins
- Unabridged
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Lisa De Pasquale's The Gen X Handbook for Middle Age is your mixtape of practical and humorous advice for Gen Xers navigating their journey through aging, health, career, and family in a world dictated by the "Me" generations.
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The Gen X Handbook for Middle Age
- The Pursuit of Health, Success, and Human Fulfillment
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 6 mins
- Release date: 03-02-26
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Handbook on Anti-Aging Supplements
- The Best Supplements for Feeling Younger and Living Longer
- By: Elizabeth Caroline
- Narrated by: Becky Brabham
- Length: 1 hr and 14 mins
- Unabridged
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A complement to the previous book called A Handbook on Anti-Aging Solutions, this guide will advise you on the right types of supplements to take to help you stay youthful. It describes the uses and benefits of specific anti-aging supplements to keep your healthy and strong.
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A Handbook on Anti-Aging Supplements
- The Best Supplements for Feeling Younger and Living Longer
- Narrated by: Becky Brabham
- Length: 1 hr and 14 mins
- Release date: 11-10-18
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Handbook on Anti-Aging Solutions: Become Rejuvenated & Retain Youthful Look
- By: Elizabeth Caroline
- Narrated by: Becky Brabham
- Length: 1 hr and 10 mins
- Unabridged
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Are you feeling frustrated and upset with your sagging skin and wrinkles? The audiobook here shares the natural ways to prevent the signs of aging and stay healthy to boost your confidence and youthfulness.
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A Handbook on Anti-Aging Solutions: Become Rejuvenated & Retain Youthful Look
- Narrated by: Becky Brabham
- Length: 1 hr and 10 mins
- Release date: 02-10-18
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hot Flash Handbook
- A Practical and Humorous Guide to Thriving During Menopause
- By: Anne White
- Narrated by: Evelyn Mc Cauley
- Length: 3 hrs and 19 mins
- Unabridged
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Whether you’re already on this rollercoaster ride or just approaching the gates, don't let menopause symptoms run your life. The Hot Flash Handbook is the menopause book for women, offering relatable stories and invaluable advice that will empower you to embrace the madness, laugh at the absurdities, and emerge with confidence.
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The Hot Flash Handbook
- A Practical and Humorous Guide to Thriving During Menopause
- Narrated by: Evelyn Mc Cauley
- Length: 3 hrs and 19 mins
- Release date: 09-12-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Handbook on Clean Eating & Anti-Aging
- 3-Book Boxed Set to Look Vibrant & Stay Youthful
- By: Elizabeth Caroline
- Narrated by: Becky Brabham
- Length: 3 hrs and 42 mins
- Unabridged
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Would you like to look good and feel good by eating clean without diet restriction? Unlike other books, this guide shares the benefits of clean eating to enhance your body nutrients absorption and strengthen immunity making you feeling more energetic. Inside you will discover the types of food near natural or original state which can help you prevent diseases and let you live longer healthily.
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A Handbook on Clean Eating & Anti-Aging
- 3-Book Boxed Set to Look Vibrant & Stay Youthful
- Narrated by: Becky Brabham
- Length: 3 hrs and 42 mins
- Release date: 03-01-19
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Handbook for the New Dementia Caregiver
- Preparing for Your Part in This Journey with Your Loved One
- By: Miles Walters
- Narrated by: Nick Young
- Length: 2 hrs and 59 mins
- Unabridged
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Are you unsure of how to navigate difficult issues that are bound to arise, and this is causing you anxiety and stress? If so, you are not alone. There are 50 million people worldwide that are affected by dementia, and for each person is a caregiver who felt exactly what you are feeling right now.
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Highly Recommended!
- By Amazon Costumer on 17-03-23
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Handbook for the New Dementia Caregiver
- Preparing for Your Part in This Journey with Your Loved One
- Narrated by: Nick Young
- Length: 2 hrs and 59 mins
- Release date: 03-03-23
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Navigating Senior Care
- Handbook for the Last Chapters of Life
- By: Jennifer Awinda
- Narrated by: Jennifer Awinda
- Length: 4 hrs and 30 mins
- Unabridged
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Navigating Senior Care, handbook for the last chapters of life, uncovers the mysteries around Senior Care, Dementia & Dying. Every friend will gain benefit from this book.
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Navigating Senior Care
- Handbook for the Last Chapters of Life
- Narrated by: Jennifer Awinda
- Length: 4 hrs and 30 mins
- Release date: 30-12-24
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essential Handbook to the Alzheimer's Diet
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 35 mins
- Unabridged
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Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way. We try to eat foods that are good for our body, but we occasionally fail to eat foods that are good for our brain. Keeping your brain sharp is just as important as keeping your body healthy, as doing so is thought to ward off Alzheimer's Disease, as well as other degenerative brain conditions. This book will guide you through the diets that form the foundation of the Alzheimer's diet.
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The Essential Handbook to the Alzheimer's Diet
- Narrated by: Sangita Chauhan
- Length: 35 mins
- Release date: 11-05-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Graceful Transitions: The Journey with Aging Parents
- A Practical Handbook for Supporting Aging Parents with Dignity and Respect
- By: SB Wade
- Narrated by: Dawn Wecker
- Length: 4 hrs and 34 mins
- Unabridged
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The introduction to "Graceful Transitions: Navigating the Journey with Aging Parents" sets the tone for a book aimed at supporting listeners through the complexities of caring for elderly parents. It acknowledges the emotional rollercoaster that accompanies this phase of life, offering listeners not just solace but practical advice on handling legal, emotional, and health-related challenges.
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Graceful Transitions: The Journey with Aging Parents
- A Practical Handbook for Supporting Aging Parents with Dignity and Respect
- Narrated by: Dawn Wecker
- Length: 4 hrs and 34 mins
- Release date: 24-04-24
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism Spectrum Disorder
- Practical Handbook for Caregivers in Self-Care
- By: Eunice Churchill
- Narrated by: Maggie Ross
- Length: 3 hrs and 10 mins
- Unabridged
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Achieve a healthy mind with self-management techniques to become the best ASD caregiver you can be. Does someone in your life live with Autism Spectrum Disorder (ASD)? Are your caregiving responsibilities weighing down on your mental sanity? Do you want to learn how to take care of yourself, so you can better care for others in return?
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Autism Spectrum Disorder
- Practical Handbook for Caregivers in Self-Care
- Narrated by: Maggie Ross
- Length: 3 hrs and 10 mins
- Release date: 28-12-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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