Showing results for "The Express" in Sleep Disorders
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Relaxation to Take an Express Nap
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation to Take an Express Nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 09-05-23
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Insomnia is a thief. It steals your nights, drains your mornings, and quietly wrecks your mood, your focus, and your health. If you have lain awake watching the ceiling, willing your brain to stop spinning, you already know how that fight ends. Usually with you losing.
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Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep, Book 10
- Length: 1 hr and 11 mins
- Release date: 18-04-24
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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