Showing results for "The Express" in Health & Wellness

A Podcast about the sport of Rugby League Football.This is closely linked to the League Express newspaper and the Totalrl.com website.

Mark Vonnegut set out in search of Eden with his VW bug, his girlfriend, his dog, and his ideals, but genetic predisposition and a whole lot of shit going down made him crazy in a culture that told him mental illness is a myth and schizophrenia is a sane response to an insane society. Describing his experiences during the late '60s and early '70s, Eden Express reveals how Mark went from being a recent college grad who was in love and living communally on a farm to having nervous breakdowns.

Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit...

Whether you’ve just been diagnosed as a young child OR an adult, facing the challenges autism presents can be very overwhelming. Maybe you went into a mode of ‘masking’ to present yourself as neurotypical, or maybe that wasn’t an option for you. Either way, it's likely your mental health has been damaged along the way. Hiding your true self will take a burden on you in numerous ways, but it no longer has to be like that.

The Pineapple Express Once a swinger podcast… now a real-time journey through modern love.Hosted by Kiley — queer, non-monogamous, neurodivergent, ex-sex worker turned sex and relationship coach — The Pineapple Express explores the messy, magical, ever-evolving world of love, sex, intimacy, and emotional growth.This podcast is for anyone navigating:Non-monogamy, polyamory, or swingingMonogamy after openness (or vice versa)Relationship transitions, breakups, and rediscovering self-worthADHD, neurodivergence, and nervous system repair in loveSexual empowerment and authentic connectionEach...

Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

On August first of this year, I lost my mind. Months later I was diagnosed as bipolar. This is the story of my trip down to rock bottom and my attempt to stand back up.

Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.

Sleep ABC Affirmations is an ultimate guide that can revolutionize your sleep routine and make you wake up feeling rejuvenated and refreshed every day. So why wait? Start your journey towards better sleep, productivity, and success with Sleep ABC Affirmations today....

Nesse podcast você encontra reflexões, conversas, informações que podem contribuir para mudança nos seus pensamentos, sentimentos e comportamentos e assim te ajudar a construir uma vida mais leve.

Sie suchen nach einem Sport, der Ihren ganzen Körper in Form bringt? Beweglichkeit, Kraft und eine gute Figur sind Ihnen wichtig? Und dabei muss das Ganze noch zu Ihrem stressigen Alltag passen? Dann ist Wandpilates das perfekte Fitnesskonzept – und mit diesem Hörbuch fangen Sie sofort an! Pilates setzt auf entscheidende Komponenten wie Atmung, Präzision, Kontrolle und Bewegungsfähigkeit und stellt darauf basierend eine Vielzahl an Übungen für alle Körperpartien bereit: So einfach, so effektiv – und das Beste daran?

Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.

Le Podcast qui vous veut du bien ! Les Mercredis c'est Sophro' Express : 5 Minutes de Sophrologie Méditative pour Réveiller les Forces Positives qui sont en Vous !  SoundCloud : https://soundcloud.com/stephanie-coutoux Stéphanie Coutoux, Sophrologue et Coach d'idées Créatives & Colorées   https://www.arbredevies.fr/  

The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.

Healthcare Unfiltered Express curates quick-hit conversations between Dr. Chadi Nabhan and his guests on hot-button topics in the healthcare world today.

What is it about those folks who simply have it all - looks, money, power, but most importantly...the ability to influence, persuade, and lead other people. What is this factor that draws others in and gets them to follow these natural leaders with undying loyalty and enthusiasm to the very end...because nobody can achieve success alone. It certainly does seem like an otherworldly magical quality, doesn't it?

Chào mừng bạn đến với Hiệp Phước Express Podcast - điểm đến cho mọi điều bạn cần biết về vận chuyển hàng hóa quốc tế! Mỗi tập, chúng tôi mang đến những thông tin cập nhật, kinh nghiệm thực tiễn và bí quyết từ các chuyên gia trong ngành logistics. Từ quy trình vận chuyển, thủ tục hải quan, đến những xu hướng mới nhất trong giao thương toàn cầu, Hiệp Phước Express sẽ giúp bạn hiểu rõ hơn về cách hàng hóa di chuyển khắp thế giới. Hãy theo dõi để không bỏ lỡ...

The Fasting Express: A Beginners Quick Guide to Losing Weight Through Intermittent Fasting is a full-course feast for anyone looking to dip their toes into the ocean of intermittent fasting. It's not just a book, it's a friendly companion that takes you by the hand, injecting fun into the fasting process while serving up heaps of wisdom and debunking age-old myths.

Can you guess what the largest organ of your body is? Nope, not your liver, which is the biggest internal organ, but not the largest of them all. Give up? It's your skin! Yes, that's right. It's an excretory organ, on its own responsible for waste such as urea and sodium to leave your body through its sweat pores. Just when you thought the skin was all about appearance. That's certainly true, but it goes much more skin deep than that. Your skin is your body's vital first line of defense.