Showing results for "The Dream" in Fitness, Diet & Nutrition

The Side Hustle Body is your practical, no-excuses guide to staying fit, energized, and mentally sharp—even with a packed entrepreneurial schedule.

Meb Keflezighi is all about hope and second chances—starting with his very survival. The child of a small African country ravaged by a brutal war, Meb arrived in America with nothing but the clothes on his back, speaking no English and never having raced a mile. So how did he end up an A student, one of the most celebrated and respected athletes of his generation, and winner of the 2009 New York City Marathon?

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible...

Vous désirez retrouver votre poids santé et le maintenir? Cessez l’autodestruction et le découragement. Avec ce livre audio, vous avez le coach que vous souhaitez. Renforcement de votre volonté, programmation positive et musique d’ancrage vous sont suggérées pour stimuler votre motivation au maximum. Vous ressentirez très vite les bienfaits et rien ne pourra vous démotiver.

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

How You Can Achieve Rapid Weight Loss With The Power Of Hypnosis—Even If Traditional Diets Have Failed You In The Past! Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off? If so, The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1) is the guide you’ve been waiting for.

In Rapid Weight Loss Hypnosis for Women, we've created a holistic, empowering path for you to achieve your ideal body and maintain healthy habits—all through the science-backed power of hypnosis. Using guided self-hypnotherapy sessions, meditations, and daily affirmations, you can break free from cravings, reduce emotional eating, and rewire your mindset for lifelong healthy habits.

How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.

You’ve tried diets, rules, and willpower. You’ve started over more times than you can count. Maybe you’ve even succeeded for a while, only to find yourself back in the same patterns, wondering what’s wrong with you.

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness. The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants...

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE “Heartbreaking and hilarious.”—Mindy Kaling ...

This life-changing hypnosis along with the 101 affirmations and subliminal might very well be the turning point for you. Chances are that even if you consciously try to make a change in your life, your subconscious mind has to be aligned with that intent in order to work in harmony with your conscious mind and create real positive mental programming for extreme and permanent weight loss.

In „Das Yoga Nidra Schlafbuch für Erwachsene“ erfahren Sie, wie diese alte Praxis, unterstützt durch moderne Schlafforschung, Ihre Beziehung zur Ruhe verändern kann. Dieser umfassende Leitfaden stützt sich sowohl auf klinische Forschung als auch auf traditionelles Wissen und zeigt Ihnen, wie Sie die Kraft von Yoga Nidra nutzen können, um den tiefen, erholsamen Schlaf zu erreichen, nach dem sich Ihr Körper sehnt.

If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.

Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window. But what if there is a way through which you can lose weight without going through strict diets and exhausting exercise programs? What if there is a way for you to lose weight while you sleep? That would just be amazing, right? Well, in this book, you will find strategies that will help you lose weight and burn fat while you sleep.

Fourteen-year-old Jade Hameister had a dream: to complete the Polar Hat Trick. In 2016, she skied to the North Pole. In 2017, she completed the Greenland Crossing. In 2018, she arrived at the South Pole. This is the story of an adventurer who never gave up - who set herself incredible challenges...

ATW presents the Dream. Believe. Achieve. Podcast.Where athlete stories are brought to life; from everyday people dreaming big and what it means to them to believe, we explore how they got to where they are today and the achievements they've had along the way. With insight into learning to swim before your first triathlon, the behind the scenes of being a commentator, and what it's like to stand on a start line with your role models. The stories behind the ATW community brought to life over a cup of tea with James Shipley.

Are you ready to create your Dream Life?

Dreaming Big is the only way to dream. The purpose of this show is to drive you towards your purpose. Be (BELIVE in yourself always) PETTY (Acronym: Practice Everyday To Take Yours). We're going to get after it and we're going to help you get after it. Making NO excuses, taking a long look in the mirror to say, 'I'm tired of you'. Taking your negatives and using them as the soul driving force to guide you through to the light.