Showing results for "The Cabin" in Physical Illness & Disease

In early 2020, the world was on edge. An ominous virus was spreading and no one knew what the coming weeks would bring. Far from the hotspots, the cruise ship Zaandam was preparing to sail from Buenos Aires loaded with 1,200 passengers—British, American, Australian, European and South American tourists, plus 600 crew. Most passengers were over the age of 65.

See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain, like the pillow under your skull.

The true story of the Holland America cruise ship Zaandam, which set sail with a deadly and little-understood stowaway—COVID-19—days before the world shut down in March 2020. This riveting narrative thriller takes readers behind the scenes with passengers and crew who were caught unprepared...

A Guide to Sleep Your Way to Balance Nighttime Rituals to Recharge Your Body and Mind — Tips and Science-Backed Strategies for Improving Sleep Quality By Andrea Sinclair. As a busy mom of two, Andrea Sinclair knows firsthand how challenging it can be to prioritize sleep. In A Guide to Sleep Your Way to Balance, Andrea shares her personal journey and practical advice on how to build a sleep routine that works for you. This concise, easy-to-follow guide offers a collection of simple, actionable tips and science-backed strategies to help you improve your sleep quality and overall well-being.