Showing results for "The Brain Book" in Cognitive Behavioral
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)
- By: Howard Hudson
- Narrated by: Michael F. Ward
- Length: 1 hr and 48 mins
- Unabridged
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CBT techniques for long-term relief from panic, stress, and anxiety. Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.
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Abundance of information
- By catherine milam on 08-10-25
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)
- Narrated by: Michael F. Ward
- Series: Master Your Mind, Book 4
- Length: 1 hr and 48 mins
- Release date: 25-09-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 1-4
- Length: 12 hrs and 32 mins
- Release date: 13-10-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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