Showing results for "The Beast" in Diets, Nutrition & Healthy Eating

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness. This book was written for everyone who has tried diet and fitness plans but did not get the final results they desired. Release the Beast will give you the tools necessary to breathe new life into any nutrition and fitness plan. You will no longer be a victim of your past.

A charming mixed bag of nostrums, elixirs, restoratives, and fortifiers, interspersed with autobiographical anecdotes from M.F.K. Fisher’s life in California, Provence, Mexico, and Switzerland. This compelling miscellany of folk cures, elixirs, and traditional curatives gains in intrigue from...