Showing results for "The Awakening" in Anxiety Disorders

Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.

From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Highly sensitive people often experience anxiety, health problems, and spiritual expansion, things the author experienced from an early age. Through personal narrative, the author and several of her colleagues share their sacred, personal stories. As highly sensitive spiritual people, they overcame many challenges to discover their gifts.

These five short sensory meditations were designed to be deep, immersive, and mindful. They were designed to awaken heightened awareness, deepen intimacy, and celebrate sensuality You can practice them alone, with a partner, or integrate them into a larger multi-sensory experience.