Showing results for "Talk Talk" in Weight Loss & Weight Control

Redrok Media Presents: Talk Yourself Slim by Lee Janogly. Why do you go off your diet and regain your lost weight? How many times have you said “I’ll start again tomorrow”? When you start a new diet your motivation is high so it is easy to resist fattening food. But how do you keep that positive mind-set three weeks - or three months - later, when boredom sets in and you get a craving for crisps or chocolate?

The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.

This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.

We Need to Talk tells you how to accomplish great things in your life and offers guidance through self-acceptance. In order to improve yourself and your life, you have to accept who you already are.

According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. Your health is your greatest asset. Let this audiobook show you how to effectively manage it!