Showing results for "Shame" in Health & Wellness
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Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Overall283
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Performance235
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Story233
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Too much reference to the bible/faith.
- By AbbiGA on 24-07-19
Preview -
Healing the Shame That Binds You
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Release date: 18-07-11
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
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Overall9
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Performance9
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Story9
In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
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Sublime.
- By Banja G on 14-06-25
Preview -
Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unshame
- Healing Trauma-Based Shame Through Psychotherapy
- By: Carolyn Spring
- Narrated by: Carolyn Spring
- Length: 8 hrs and 53 mins
- Unabridged
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Overall20
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Performance19
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Story19
A book for psychotherapists and their clients — and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID).
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Powerful read
- By Amazon Customer on 03-07-25
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Unshame
- Healing Trauma-Based Shame Through Psychotherapy
- Narrated by: Carolyn Spring
- Length: 8 hrs and 53 mins
- Release date: 28-04-25
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
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Overall574
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Performance477
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Story479
We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...
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A Repeat
- By Bernice on 17-07-15
Preview -
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Release date: 31-05-13
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- By: Byron Brown, A.H. Almaas - Foreword
- Narrated by: Fajer Al-Kaisi
- Length: 11 hrs and 33 mins
- Unabridged
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Overall77
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Performance65
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Story65
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
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A vital tool in my journey
- By Charlie on 21-02-21
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Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- Narrated by: Fajer Al-Kaisi
- Length: 11 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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£15.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- By: Jessica Fern, David Cooley
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.
Preview -
Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Release date: 31-10-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- By: Patricia DeYoung
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Unabridged
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Overall5
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Performance5
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Story5
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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Very academic
- By Jessica on 02-09-25
Preview -
Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Release date: 23-09-24
- Language: English
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£16.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Shame and Guilt
- The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnect
- By: Laurence Heller Ph.D., Stephan K. Niederwieser
- Narrated by: Kirk Magoon
- Length: 6 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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Story0
An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...
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Healing Shame and Guilt
- The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnect
- Narrated by: Kirk Magoon
- Length: 6 hrs and 14 mins
- Release date: 12-05-26
- Language: English
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£12.97 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
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Overall16
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Performance15
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Story15
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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NOT VERY HOPEFUL OR HELPFUL FOR TOXIC SHAME
- By J. A. Unwin-smith on 02-04-21
Preview -
Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Release date: 06-11-18
- Language: English
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- By: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrated by: Sherrie Campbell
- Length: 7 hrs and 13 mins
- Unabridged
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Overall45
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Performance43
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Story43
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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You need this book !
- By Amazon Customer on 12-07-23
Preview -
Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- Narrated by: Sherrie Campbell
- Length: 7 hrs and 13 mins
- Release date: 01-04-22
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlearning Shame
- How Rejecting Self-Blame Culture Gives Us Real Power
- By: Devon Price
- Narrated by: Devon Price
- Length: 9 hrs and 29 mins
- Unabridged
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Overall20
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Performance17
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Story17
In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures.
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Very good
- By Anonymous on 28-04-24
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Unlearning Shame
- How Rejecting Self-Blame Culture Gives Us Real Power
- Narrated by: Devon Price
- Series: Unmasking Autism Series, Book 3
- Length: 9 hrs and 29 mins
- Release date: 15-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Shame In A Gain
- By: Secret Recordings
- Original Recording
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Overall3
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Performance3
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Story3
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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laugh a minute
- By C. Lee on 14-12-23
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion—and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP
- Length: 7 hrs and 52 mins
- Unabridged
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Overall8
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Performance7
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Story7
Uncover our most powerful, complex, and misunderstood emotion Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In...
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Bradshaw has some competition
- By Alex J on 21-07-21
Preview -
Healing Shame
- How to Work with This Powerful, Mysterious Emotion—and Transform It into an Ally
- Narrated by: Bret Lyon PhD SEP
- Length: 7 hrs and 52 mins
- Release date: 06-04-21
- Language: English
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£21.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- The Politics and Power of an Emotion
- By: David Keen
- Narrated by: Julian Elfer
- Length: 11 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
Today, we are caught in a shame spiral—a vortex of mutual shaming that pervades everything from politics to social media. We are shamed for our looks, our culture, our ethnicity, our sexuality, our poverty, our wrongdoings, our politics. But what is the point of all this shaming and countershaming? Does it work? And if so, for whom? In Shame, David Keen explores the function of modern shaming, paying particular attention to how shame is instrumentalized and weaponized.
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Shame
- The Politics and Power of an Emotion
- Narrated by: Julian Elfer
- Length: 11 hrs and 18 mins
- Release date: 03-10-23
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- By: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Release date: 01-06-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- By: Curt Thompson
- Narrated by: Jim Seybert
- Length: 8 hrs and 2 mins
- Unabridged
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Overall9
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Performance7
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Story7
We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
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A must read
- By intlmanofministry on 15-12-22
Preview -
The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- Narrated by: Jim Seybert
- Length: 8 hrs and 2 mins
- Release date: 19-10-17
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame & Guilt
- Masters of Disguise
- By: Jane Middleton-Moz
- Narrated by: Cat Gould
- Length: 4 hrs and 7 mins
- Unabridged
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Overall19
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Performance14
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Story14
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.
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Story:good diagnosis with very poor solution hints
- By chris on 19-11-14
Preview -
Shame & Guilt
- Masters of Disguise
- Narrated by: Cat Gould
- Length: 4 hrs and 7 mins
- Release date: 25-03-13
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame...
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Book ruined by poorly chosen narrator
- By terri mcgrath on 25-10-24
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Release date: 17-10-23
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Overall16
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Performance16
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Story16
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...
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That you can find healing if you commit to it
- By Trudie on 30-09-24
Preview -
How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-24
- Language: English
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- By: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Overall40
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Performance35
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Story35
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Excellent
- By Samantha croker on 08-03-15
Preview -
It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Release date: 02-01-15
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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