Showing results for "Second" in Self-Esteem

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

Here's the secret in 3 steps: 1. Suspend disbelief as you read the following; 2. "We Become What We Think About." - Earl Nightingale; 3. Then, decide that it's true. Can you actually change what you think about? Do positive thoughts create a positive personal environment? By being critical of anything or anyone around you actually improve conditions? Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be.

Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.

Create a bulletproof first impression and turn strangers into lasting relationships. Beat surface level small talk and truly connect. You've seen them - people who have the ability to walk into a room of strangers, instantly befriend everyone, and leave with 20 new contacts in their phone. What makes people open up, engage, and connect with them? They've mastered the first 60 seconds of any interaction. Learn the subtle signs people actually pay attention to.

Most women - even successful professionals - have trouble speaking up. Have you ever kicked yourself for what you should have said? Have you ever been afraid to speak up, been certain you didn’t have the right words? Even the most intelligent women were often brought up to be passive or never learned the skills involved in effective assertiveness. Now, this powerful, practical guide offers proven techniques that empower women to express themselves in any situation and gain the respect and admiration of others.

Everyone experiences times when they are provoked to behave badly, and afterward they may regret those hurtful behaviors. My Daily Rules to Live By offers a set of suggested rules that can enable one to take charge of these damaging behaviors. By simply telling oneself to “Stop!” any potentially damaging behavior, such as one brought on by anger, a person can shift from these destructive expressions of their instinctive self to the compassionate, creative, higher-level actions of their conscious self.

The 8 Second Mindset is a powerful guide to building resilience, courage, and unshakable mental strength in and out of the arena. Drawing from a lifetime in rodeo and real-world comebacks—including surviving a catastrophic injury and defying all odds—Marci delivers lessons forged in grit and heart.

Discover the power to unlock your potential and create lasting positive change in your life with "A Second Wind"! This book provides practical tools and strategies backed by science and spirituality so you can focus on the present moment, find balance in your life, increase your self-awareness and create more meaningful connections. It offers actionable steps towards achieving your goals to help you transform your life into one of joy, purpose, and fulfillment. Take control of your future with this unique approach to positive change!

Have you ever experienced the so-called pleasure freeze? It’s what happens when you feel guilty when you are doing well, and others are not happy. The second, or sacral chakra, dictates how we begin to relate to others outside the family dynamic and the creative exploration of life, relationships, and sexuality. Being creative in nature, this chakra’s main focus is allowing the individual to discover what they enjoy, to form hobbies, to create loving and exciting relationships, and to even experience creativity in lovemaking and sexual eroticism.

In Go Ahead Girl: A No-Nonsense Guide to Building the Life YOU Want, Charity Carmody delivers an unapologetic, straight-talking guide for women ready to break free from the expectations holding them back.

Read by the author. In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose. In our forties, fifties, and beyond...

Transform your old patterns of communicating and align your thoughts, non-verbal and verbal language to achieve an assertive style of expressing yourself that honors your stance and the stance of others. Ryan Cate Gibson and Thea Harvey-Barratt have adapted, developed and tested the Four Rules of Confrontation for 30 years and distilled them in book form, alongside poignant and pointed stories highlighting their values from clients and friends

Are you ready to step into a life where love, luxury, and ease are the norm? Are you tired of settling for less than you deserve? If so, then "The High-Value Woman's Guide to Love, Luxury, and Happiness" is the book you've been waiting for. In this empowering guide, you'll learn how to transform your inner and outer world to attract a man who will cherish, pamper, and provide for you.

Are you tired of being emotionally stable? Do you wish you could turn every minor interaction into a full-blown existential crisis? Look no further than Maybe I'm the Problem? – the ultimate guide to professional self-gaslighting and strategic overthinking. From the brilliantly neurotic mind of Dicholas Chad Pansy comes a self-help book that will definitely not help you at all. Inside, you’ll learn essential skills like: Turning a simple "Hey" text into a three-day analysis of your entire life. Convincing yourself that your perfectly fine presentation was actually a career-ending disaster.

Das Leben verläuft nicht in einer geraden Linie. Wir sind jeden Tag mit Situationen konfrontiert, die wir nicht beeinflussen können, die aber unser Glück und unseren Erfolg dauerhaft beeinträchtigen. Minimale Veränderungen des eigenen Handelns können allerdings bereits große Auswirkung auf unseren zukünftigen (Erfolgs-)Weg zeigen. Der Second Best Ansatz entstammt ursprünglich einer fundierten, wirtschaftswissenschaftlichen Theorie, die aber vom Autor so analysiert und modifiziert wurde, dass sie auch im privaten und beruflichen Bereich perfekt anwendbar ist.

Have you ever felt like you were not good enough? Found yourself thinking negatively? Do you have no confidence in yourself or always feel rejected? Then check out this self-esteem guide! This guide will explain how low self-esteem develops and seven ways you can build confidence and minimize the negative thinking.