Showing results for "Rose" in Fitness, Diet & Nutrition

Inside Out Method is the podcast for women who want to feel confident in their skin again without quick fixes, punishment, or the “start again Monday” cycle.Hosted by Lily Rose Cooper (ex-professional dancer turned fitness/mental health & exercise coach), each episode blends practical training, nutrition, and lifestyle guidance with the inner work that actually makes consistency stick: self-talk, body image, identity, and building self-trust.Expect simple, realistic tools you can apply straight away to get stronger, feel calmer in your head, and see results that last.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

Donna Deegan was only months from realizing her dream of launching the nation's first national breast cancer marathon when she was diagnosed with the disease for the third time. While still committed to the race, Deegan began searching for answers beyond the conventional. As she opened one door, it led to the next. What started as a quest for a cure became a physical and spiritual rebirth. Deegan takes us along on her journey with great candor and humor.

Dive deep into the rich tapestry of combat sports history with "Gloves N Roses", hosted by DC and Lock. Unearth the forgotten tales of pugilistic prowess as the duo revisits iconic battles of yesteryears. From the raw energy of old-school MMA and the rhythmic dance of Muay Thai to the sweet science of boxing and the thunderous strikes of kickboxing, this podcast celebrates the warriors who once reigned supreme.Each episode shines a light on legends of the ring and cage, giving them the roses they deserve. Did history get it right? Join the debate as DC and Lock rescore epic encounters, ...

Une vie atypique avec Rose un podcast sur mon parcourt de vie personnelle et professionnelle.

Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person. In a unique journey of self-discovery, Hazel Rose leads others through her traumatic experiences while growing up in a small island community in North Queensland and later as she encountered tragedy, accidents, a family breakdown, domestic violence, drugs and alcohol, rape, confrontations with the law, and repeated violent relationships.

Losing weight is never easy for those of us who have tried to take off five, 10, 15, 20, or more pounds. The hard part is that you start very willing to make the changes needed for a healthy (and less weighted) lifestyle and to rally all the forces in your mind toward taking off those pounds. But, usually, there is a seemingly tiny and (cough) harmless culprit that hides in the midst of your woes - in this case, the malicious and delicious potato chip. This little book will help you give up - or at least minimize - that wonderful, delightful-tasting, pound putter-oner.

Every week I try a new self-help tip from the eight dimensions of wellness. I discuss how it works in theory but when then I put it to practice I answer the question: should I still use it OR should I lose it?

Every week I try a new self-help tip from the eight dimensions of wellness. I discuss how it works in theory but when then I put it to practice I answer the question: should I still use it OR should I lose it?

Understanding diet and health has never been easier than in the modern world. However, with so many diets out there, it can be very overwhelming. This little audiobook hopes to make it a little easier to understand by breaking down one of the most popular diets to date: the keto diet! Intended to be a crash course on this popular diet, you will explore benefits and risks so that you can decide for yourself if keto is right for you.

Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com

For ladies who are leveling up their looks seriously, become a member at thegoldenlook.comListen on APPLE & SPOTIFY SOCIALS BUSINESS IG @adatherose_ PERSONAL IG @goldenladyrose_ PERSONAL TIKTOK @goldenladyrose Hosted on Acast. See acast.com/privacy for more information.

Life Is Hard. Recovery Is Hard. How do we keep a positive outlook during our most challenging times? Join me as we discuss alternate methods to the 12-Step Method and revolutionize recovery.

The SRG Way is believing that with personal strength, resilience, and growth, you are able to accomplish anything. It’s understanding that health and wellness encompasses so much more than just numbers on the scale, calories, in food, or exercise minutes performed. Join Sophia as she helps you realize that YOU are the expert of your own life. The SRG Way will help you uncover your strength, resilience, and growth.

Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports. Always unscripted, forever honest Asking the questions you want answered.