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Yoga for Relaxation

A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life

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Yoga for Relaxation

By: Osha Rose
Narrated by: Osha Rose
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About this listen

Do you struggle with anxiety and wish there was an easy way to think less and just relax? Are you constantly in a state of overwhelm and find it difficult to focus? Would you like to learn healthy ways to cope with the stressors in your life? Are you curious about yoga but not sure if you are flexible enough? Have you heard about meditation but still unsure what it really means? Do you wish you had the ability to take it easy and enjoy your life?

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023, 2024 Osha Rose (P)2024 Osha Rose Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Meditation Yoga Physical Exercise
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Listener received this title free

This audiobook is a great resource to guide you through Yoga techniques, including breathing and meditation. The yoga postures are clearly explained and easy to understand. The book is well-presented and calming to listen. I also liked the meditation section and other techniques to develop focus and relaxation. Highly recommend!

Healthy Yoga

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Listener received this title free

Recently I have become enamored with meditation and guided relaxation audiobooks. As a new office worker, I can’t help but dive into any book to help relieve stress and restore my mindfulness. Yoga for Relaxation is one of the books I will keep in my ‘library’ and come back to over and over. The meditation exercises included in this audiobook are perfect for anyone who needs help with stress, relaxing or assistance with the basic yoga poses.

Such a powerful meditation book for todays pace

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Listener received this title free

"Yoga for Relaxation" feels like a gentle embrace, guiding you toward a calmer, more peaceful state of mind. This audiobook seamlessly blends breathing exercises, restorative yoga postures, and meditation practices that you can easily weave into your daily life. The instructions are so clear and comforting that it’s like having a personal yoga teacher beside you, helping you unwind and release stress. The narrator’s soothing voice adds to the overall sense of tranquility, making this a perfect listen for anyone seeking to bring more relaxation and balance into their everyday routine. Whether you’re new to yoga or a seasoned practitioner, this audiobook offers a serene path to finding inner peace.

A valuable resource for bringing more relaxation

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Listener received this title free

"Yoga for Relaxation" has been exactly what I needed to help manage my anxiety and stress. The focus on simple breathing exercises and gentle movements makes it accessible, even for beginners like me. The author’s approach is comforting and easy to follow, and I’ve already noticed a positive shift in how I handle daily stress. This book has become a valuable part of my routine, helping me find calm and relaxation in my everyday life.

A Gentle Path to Peace and Calm

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Listener received this title free

Osha Rose's language is pleasant and encouraging, making readers feel encouraged while they seek rest. The book is more than simply a handbook; it is a gentle reminder to care for your mental and physical health. Yoga for Relaxation, with its simple directions and serene attitude, is an invaluable resource for anybody seeking to bring more calm and tranquility into their lives.

A Tranquil Journey to Inner Peace

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