Showing results for "Resistance" in Sports & Outdoors

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...

Ten thousand years after humans figured out how to stop wandering and plant crops, veteran investigative journalist Mark Schapiro plunges into the struggle already underway for control of seeds, the ground-zero ingredient for our food. Three-quarters of the seed varieties on Earth in 1900 had become extinct by 2015. In Seeds of Resistance, Schapiro takes us onto the frontlines of a struggle over the seeds that remain, one that will determine the long-term security of our food supply in the face of unprecedented climate volatility. More than half of all commercially-traded seeds have fallen under the control of just three multinational agri-chemical companies....

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

This powerhouse guide is your ultimate blueprint to getting ripped and shredded fast! Whether you're a beginner or a seasoned lifter, this book will take your workouts and results to the next level. Packed with cutting-edge training strategies and nutrition hacks, it’s your key to unlocking serious muscle gains.

We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life!

Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.

Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.

The extraordinary true story of a young Jewish art student who not just survived but resisted and saved hundred of lives—all while retaining his infectious zeal for life.

Que faire face à l'effondrement écologique qui se produit sous nos yeux ? Dans ce petit livre incisif et pratique, l'auteur de "Demain" s'interroge sur la nature et sur l'ampleur de la réponse à apporter à cette question. Ne sommes-nous pas face à un bouleversement aussi considérable qu'une guerre mondiale ? Dès lors, n'est-il pas nécessaire d'entrer en résistance contre la logique à l'origine de cette destruction massive et frénétique de nos écosystèmes, comme d'autres sont entrés en résistance contre la barbarie nazie ? Mais résister contre qui ?

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

Rooted in Indigenous wisdom and a four-element framework, this book invites readers to rediscover and re-embody the truth that caring for ourselves and caring for the living Earth are one and the same. Global knowledge, personal stories, and natural science for repairing environmental harm...

“One of Ten Best History Books of 2021.” —Smithsonian Magazine For fans of The Boys in the Boat and The Storm on Our Shores, this impeccably researched, deeply moving, never-before-told “tale that ultimately stands as a testament to the resilience of the human spirit” (Garrett M. Graff...

In this gripping memoir, Jack and Rochelle Sutin recount their experiences as Jewish resistance fighters during World War II, a story that ranges from extreme horror to poignant triumph. Told through their son Lawrence, the book brings alive the reality of months spent hidden in a dank underground bunker infested with lice and disease.

Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.

Organizers, activists, artists and community members share their struggles in New Orleans before and after Hurricane Katrina. Floodlines is a firsthand account of community, culture, and resistance in New Orleans. The book weaves the stories of gay rappers, Mardi Gras Indians, Arab and Latino immigrants, public housing residents, and grassroots activists. From post-Katrina evacuee camps to torture testimony at Angola Prison to organizing with the family members of the Jena Six, Floodlines tells the stories behind the headlines from an unforgettable time and place in history.

In 1933, Johann Trollmann won Germany's light-heavyweight boxing title. The Nazis would not accept him as the winner because he was Sinto. Many Sinti and Roma (or "Gypsies") had long been involved in the sport, but Nazi ideology demanded that only Aryans excel as fighters. Trollmann used his visibility in the ring for shocking and aggressive protest, turning boxing into politically charged performance art. He fought for his country, and against its prejudice.

Es la historia más vieja del mundo: la de un desastre medioambiental y una tecnología que nos salva. La hemos repetido como un mantra desde el principio de los tiempos porque hasta ahora se ha revelado cierta; somos el animal más peligroso de la sabana, hemos vencido a las bestias, a las tormentas y a la enfermedad. Pero la estrategia evolutiva que nos ha mantenido vivos desde el principio de la misma vida nos empuja ahora al borde de la extinción. Estamos tan atrapados que ya nos parece inevitable.

The concept of animal resistance is now reaching a wide audience across the social media landscape. Animal Resistance in the Global Capitalist Era offers an overview of how animals resist human orderings in the context of capitalism, domestication, and colonization. Exploring this understudied phenomenon, this book is attentive to both the standpoints of animal resisters and the ways they are represented in human society.

Here Edgeofsports.com sportswriter Dave Zirin shows how sports express the worst, as well as the most creative and exciting, features of American society. Zirin explores how Janet Jackson's Super Bowl flash-time show exposed more than a breast, why the labor movement has everything to learn from sports unions, and why a new generation of athletes is no longer content to "play one game at a time" and is starting to get political.

In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....