Showing results for "Quiet.please" in Health & Wellness

Age Defying is a three-part, science-driven podcast series exploring how we age—and how we can age better. Narrated by Julia Cartwright, an AI health and wellness specialist, the series delivers objective, evidence-based insights free from product hype or anti-aging marketing. Episode one explains the biology of aging, from cellular senescence to sleep and nutrition. Episode two focuses on movement, muscle, and metabolic health as powerful longevity tools. The final episode examines skin, brain health, hormones, and lifestyle integration. Across all episodes, the series emphasizes practical,...

Discover the rich and dynamic story of lacrosse in this six-part series—from its Indigenous origins and spiritual meaning to its rise as a college and professional sport. Explore the evolution of the women's game, the pro leagues, and the promising future of this fast-paced sport.For more engaging podcasts like this, visit: https://www.quietperiodplease.com/ Let me know if you'd like variations or a more playful tone!Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4l0AYOS

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self.For more info ...

This three-part true crime series examines Ed Gein, whose 1957 arrest in Plainfield, Wisconsin revealed unimaginable horrors. Investigators discovered a farmhouse filled with human remains fashioned into household objects: skulls as bowls, lampshades from skin, furniture upholstered with human tissue, and a "woman suit" Ed wore to transform himself into his deceased mother. Host Raven Thorne traces Ed's transformation from an abused child under his domineering mother Augusta's control, through decades of grave robbery and two admitted murders, to his trial and lifelong psychiatric confinement....

David Lynch's five-decade relationship with Transcendental Meditation represents a unique convergence of artistic vision, scientific inquiry, and humanitarian work. Beginning in 1973, Lynch's practice of TM evolved from a personal tool for managing stress and enhancing creativity into a broader mission to make meditation accessible to people worldwide. Through the establishment of the David Lynch Foundation in 2005, he helped implement meditation programs in schools, veterans' organizations, prisons, and trauma recovery settings. His emphasis on scientific research and practical benefits, ...

The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether ...

Embark on a journey through the world of Ozempic – the innovative prescription injectable medication that's changing the game for individuals managing type 2 diabetes and seeking effective weight loss solutions. In this comprehensive guide, we delve deep into the science behind Ozempic, unveiling its fascinating mechanism of action and its remarkable impact on health.Explore how Ozempic, a GLP-1 receptor agonist, works in harmony with your body, mimicking the natural hormone GLP-1 to regulate blood sugar levels and curb those insatiable cravings. We'll unravel its profound effects on your ...

This series on Wegovy provides an in-depth look into the popular weight loss medication. The first episode introduces Wegovy, explaining its mechanism, clinical trials, and patient eligibility. The second episode delves into the benefits and potential risks, including effectiveness, side effects, and comparisons with other treatments. The final episode covers practical considerations such as usage, lifestyle integration, cost, and future developments. This series offers a comprehensive understanding for anyone considering Wegovy as a weight management solution.

The best way to fall asleep fast using safe and all-natural Isochronic tones and meditation tracks. Photo by Александар Цветановић from Pexelsc7ZnN1eyBp0Gae4cWGIX

This series on gut health, hosted by the witty and knowledgeable Dr. Julia Cartwright, takes a deep (and often humorous) dive into the fascinating world of digestion. From the basics of how your gut functions to the surprising connection between gut health and mental well-being, each article unpacks essential insights with an entertaining twist. Along the way, Dr. Cartwright demystifies gut bacteria, tackles common digestive issues, and even breaks down what your poop says about you—all while providing practical tips for maintaining a happy, healthy microbiome. Whether you're a science buff ...

This breaks down the essentials of nutrition in a simple, science-backed, totally approachable way. From understanding how food becomes fuel, to boosting gut health, to building a healthier relationship with what’s on your plate, each episode gives you practical tools to eat well, feel better, and make informed choices every day.For more engaging, thought-provoking podcasts, visit Quiet Period, Please: https://www.quietperiodplease.com/

"Gut Health - Tips" provides essential advice to maintain and improve your digestive health. Each episode delivers practical tips on nutrition, lifestyle changes, and wellness strategies to support a healthy gut. Learn about the benefits of probiotics, fiber-rich foods, and mindful eating habits. Whether you're looking to alleviate digestive issues or simply boost your overall well-being, this podcast offers easy-to-follow guidance and expert insights to help you achieve optimal gut health.

The Mike Tyson Story is a captivating podcast that takes listeners on a thrilling journey through the life and career of one of boxing's most iconic and controversial figures. From his tough beginnings on the streets of Brooklyn to his meteoric rise to the top of the heavyweight division, and from his stunning fall from grace to his ultimate redemption, this podcast offers a fascinating and in-depth look at the man behind the legend. With exclusive interviews, rare footage, and expert analysis, "The Baddest Man on the Planet" is a must-listen for any fan of boxing, sports, or compelling human ...

Welcome to he podcast that transports you to the heart of the wilderness, where the comforting crackle of a campfire fills the night air. Immerse yourself in the captivating sounds of a crackling campfire, and let the warm glow of embers ignite your imagination.In each episode, we offer you a front-row seat to the serene ambiance of a campfire under the open sky. Whether you're an outdoor enthusiast, a nature lover, or simply seeking a moment of relaxation, our podcast provides the perfect backdrop for your escape. Close your eyes, take a deep breath, and let the campfire's gentle symphony of ...

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.For more info go to https://...

Home Remedies: Natural Solutions for Everyday Ailments is an evidence-based podcast series hosted Julia Cartwright. Blending scientific research with time-tested traditional wisdom, the series explores safe, effective home remedies for common external and internal ailments. Episode one focuses on foot and nail care, episode two addresses skin irritations, wounds, and minor conditions, and episode three covers digestive and respiratory relief. With clear safety guidelines, precise instructions, and warm personal storytelling inspired by her grandmother’s remedies, Julia empowers listeners to ...

Supplements: Science vs. Hype is a three-part, podcast series that cuts through the noise of the multibillion-dollar supplement industry. Across vitamins, performance boosters, wellness staples, and viral trends, the series examines what supplements actually do, what the science supports, and where marketing outpaces evidence. Each episode breaks down mechanisms, costs, safety, and real-world effectiveness—highlighting who benefits, who doesn’t, and why. From vitamin D and omega-3s to creatine, probiotics, collagen, sleep aids, and CBD, the series emphasizes third-party testing, realistic ...

TRT Uncovered is a three-part investigative podcast series examining the explosive rise of testosterone replacement therapy and the cultural forces behind it. Episode one explores how TRT moved from a niche medical treatment to a booming industry fueled by optimization culture, telehealth, and aggressive marketing. Episode two separates hype from science, breaking down the real, evidence-based benefits of TRT for energy, mood, body composition, and quality of life, while questioning who truly benefits most. Episode three confronts the risks, side effects, dependency, and ethical concerns often...

"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical strategies, the host guides listeners on a journey to overcome self-doubt, improve self-perception, and unlock their full potential. Whether you're struggling with imposter syndrome, seeking to boost your self-esteem, or simply wanting to enhance your overall confidence, this podcast offers a transformative experience that can positively impact ...

he clock strikes midnight. Fireworks burst through the sky as the calendar clicks over to a fresh start. It's January 1st – the symbolic opening of a newly untouched 365 days brimming with potential. New Year's Day represents possibility. A clean slate. A chance to let go of the past's disappointments to realign with our highest hopes and boldest dreams. Even the air feels thicker with opportunity in those first few days of January. Friends cheerily ask "What's your New Year's resolution?" Strangers in elevator lines chuckle about tackling ambitious self-improvement goals. Health clubs tempt...