Showing results for "Pause" in Psychology

Bienvenue dans "PAUSE", le podcast pour celles et ceux qui "pensent trop" et qui cherchent à retrouver l'harmonie entre le corps et l'esprit. Ici, on te propose des pauses régénérantes et des conversations inspirantes pour te reconnecter à ton corps, à tes émotions, et te libérer de la surcharge mentale. ✨ Deux formats pour t'accompagner : Pauses pratiques : Méditations guidées, visualisations, pauses sonores et chantées pour relâcher la pression et rééquilibrer ton système nerveux. Pause Papote : Des discussions autour de sujets inspirants pour t'aider à prendre du recul et ...

Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of ...

Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed. That's why you need quick, effective tools to stay present and manage emotions—both your child's and your own! This "go-to" daily guide offers fifty simple ways to press pause, stop reacting, and start parenting with intention.

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

PAUSE - Grounded Conversations for Real LifeLife is loud. You're carrying more than anyone sees. You need a sanctuary - a soft, calming space to exhale, slow down, and catch your breath.Join Brandi for short, honest conversations about mental load, home life, overwhelm, and what it truly means to rest and care for yourself in a world that never stops. Take a breath. Welcome to PAUSE. New episodes released weekly.Become a supporter of this podcast: https://www.spreaker.com/podcast/pause-grounded-conversations-for-real-life--6891768/support.

Vous souhaitez découvrir la pleine conscience de manière simple et imagée tout en démarrant une pratique de la méditation ? Vous êtes au bon endroit ! Je suis Valérie, facilitatrice de méditation de Pleine conscience et coach. J'ai fondé la Pause Sereine pour partager à tous les bienfaits de la pleine conscience : développer son attention, mieux réguler ses émotions, développer la confiance en soi, s'apaiser tout simplement, notamment pour les personnes qui pensent que la méditation de pleine conscience n'est pas faite pour eux, parce qu'elles ont l'impression d'avoir "trop de ...

Pause & Respond is a practical podcast about emotional control, boundaries, and better decisions — especially in moments that usually lead to regret. Hosted by licensed counselor Josua Rine, each episode breaks down real-world emotional reactions like anger, shutdown, defensiveness, and impulsivity, and shows what actually helps before things spiral. This isn’t about suppressing emotions or “calming down.” It’s about learning how to pause long enough to choose a response that aligns with your values, relationships, and long-term goals. Short, grounded episodes focus on emotional ...

Geführte Impulse mit Atem, Stille & Klang für berufstätige Menschen, die sich im vollen Alltag einen Moment für sich nehmen möchten. Zwischen Job, Familie, Terminen und all den kleinen und großen Aufgaben vergessen viele, sich selbst eine Pause zu gönnen. Erinnere dich: Du darfst kurz anhalten, durchatmen und wieder bei dir ankommen! In kurzen, geführten Pausenimpulsen begleite ich dich durch kleine Auszeiten für Körper und Kopf. Mal sind es Atemübungen, kleine Reflexionsfragen oder sanfte Gedankenimpulse – immer einfach umzusetzen und perfekt für zwischendurch. Ich bin Anja – ...

Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst the chaos, 'The Mindful Pause' offers a lifeline to regain control over your attention and unlock your ...

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential.

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https:/...

En Pausa Consciente sabemos que la vulnerabilidad es fortaleza, por eso hemos creado este espacio con amor para nosotras, las mujeres. Aquí compartimos esos temas que a veces nos cuesta abrirnos a contar, pero que al hacerlo nos liberan y sanan el alma. Reconocemos que la vida nos presenta grandes retos, pero también grandes regalos, y que solo juntas podemos crecer más fuertes. Sé parte de esta tribu de mujeres que saben que cuando una comparte, sanamos todas.

The Decision Pause is a podcast about making real decisions under real constraints — especially when raising neurodivergent children. Parents of neurodivergent kids make hundreds of high-stakes decisions every day: Do we push or protect? Do we keep going or change course again? Is this helping — or costing too much? This podcast isn’t about giving advice or telling you what the “right” choice is. It’s about slowing urgency, naming hidden costs, and making space for decisions that don’t have easy answers. Each episode explores the realities of decision fatigue, capacity, regret, ...

This book will help you make shifts that stick. If you still find yourself: Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral. This is not a long morning routine or a ...

Short reflections on space, stillness, and sustainable growth

Bienvenue dans Pause Hypnose, le podcast qui vous offre des séances d’hypnose guidées pour souffler, relâcher et vous reconnecter à vous-même. Je suis Jessie Caron, formatrice en hypnose métaphorique et praticienne passionnée. Ici, je partage avec vous des séances simples, accessibles et bienveillantes pour explorer votre inconscient, trouver de nouvelles ressources et prendre soin de votre santé mentale. Que vous cherchiez à vous détendre, à gérer votre stress, à cultiver la confiance ou simplement à vous offrir une parenthèse de calme, vous trouverez ici l’épisode qui ...

Hot flashes, reinvention, empty nests, or just wondering how the hell we got here and what’s next—midlife is a wild ride. The Pause: Straight Up is where we swap stories, laugh through the chaos, and embrace all the ups and downs of this era. No advice, no pressure—just real talk about whatever’s bringing us joy (or driving us nuts) this week. Grab a drink, get comfy, and let’s navigate this together.

Pause and Listen aims to provide a platform for women who no longer have children in their care, to share their stories and experiences. In each episode, we talk about an issue that affects their lives. We will be joined by women with lived experience, professionals and sector experts to discuss the issues they face, reflect on their experience, and think about how we can work together to make things better. *Trigger warning* podcast episodes discuss issues which may cause distress to some, including domestic abuse and mental health issues. Pause is a national charity working with women ...

Bienvenue sur La Pause Tisane, le podcast où tout le monde a quelque chose à raconter. Ici nous accueillons des invités divers et variés pour écouter leur histoire et leur parcours de vie. La santé mentale sera au cœur de ces récits pour parler sans jugement et sans tabou. Alors installez vous confortablement avec votre boisson préférez et bonne écoute :) Tu souhaites enregistrer un épisode avec nous ? Contacte nous sur notre Instagram @molly.and.pets ou sur notre mail mollyand.pets95@gmail.com (mailto:mollyand.pets95@gmail.com) Credit musique : @quentin_fouquet_compositeur ...