Showing results for "Pamela" in Health & Wellness

Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.

Hosted by: Dr. Pamela Adkins, LCMHC, CCC, NCC**Description:**Join Dr. Pamela Adkins on "Career Life and Love", a dynamic podcast that navigates the intricate dance of career, personal life, and love from the perspective of a savvy Black female therapist. With her extensive background in mental health counseling and career strategy, Dr. Adkins delves into the challenges women face in today's fast-paced world.Each episode tackles vital topics such as overcoming mental health issues like anxiety, depression, and trauma, empowering listeners with practical career strategies to elevate their ...

Come to the Table: A Diary of Becoming Catholic, Volume One, is one woman’s response to her invitation to the heavenly feast known as The Lord’s Supper. She thought it would just be switching churches. But converting to Catholicism turned out to be an all out, inside-out transformation. Riding the surge of new converts to Catholicism in the Jubilee Year of 2025, the real message of this audiobook is to lay aside any prejudice and come to the table for a fresh look at the faith you may have left behind long ago. For her, it’s a first. Volume Two is coming after the Easter Vigil.

Experience deep rest with yoga nidra. Drop into relaxation and stress release though breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey with me that will calm your nervous system and help you access deep sleep delta wave brain activity.

Barren - gives an inside view of the multi-layered stress-provoking world of infertility. It lays bare the raw emotions and hidden fears when conception is not that simple. And it highlights realistic interventions that, when coupled with medical interventions, can help the infertile patients and their support team navigate this complex journey to destination: Baby. This audiobook is written by a registered nurse who has specialized in the field of infertility for more than a decade.

À la carte wisdom from the international bestseller Bringing up Bébé In BRINGING UP BÉBÉ, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story...

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level.Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:🦋 Your breath🦋 Your body🦋Your story🦋 Your power to...

On acclaimed writer Susan Gubar’s 70th birthday, she receives a beautiful ring from her husband. As she contemplates their sustaining relationship, she begins to consider how older lovers differ from their youthful counterparts - and from ageist stereotypes - and realizes that age cannot wither love. A memoir proving that the heart’s passions have no expiration date, Late-Life Love rejoices in second chances.

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.

This book provides the listener with nine foundational values that transform a healthcare organization, outfitting it to succeed in the modern environment of high accountability and value-based medicine. Plagued by traditional leadership paradigms, the healthcare industry continues to deliver status quo results. Transformational thinking must dominate by embracing the values that have been vetted over 25 years in healthcare settings that are described in The Culture Cure.

Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.com

Finding Purpose in the Pain - One Adoptee's Journey from Heartbreak to Hope and Healing. CW // TW // - Some of the content in this podcast might be considered sensitive in nature to some viewers. Please proceed with care. Support this podcast: https://podcasters.spotify.com/pod/show/pamela-karanova/support

PTSD Unplugged is a guidebook for combat survivors and their loved ones. Motivated by lived experience as a licensed psychologist working with thousands of combat veterans, Dr. Pam has seen too much undiagnosed, misdiagnosed, or under treated PTSD. All the nuts and bolts of PTSD in one short book, including planning for recovery.

Doctors On Air with Dr Pamela is the most popular healthcare radio program in Nigeria today. It is a 30 minute program which provides up-to-date information on various diseases with a focus on Preventive care and strives to enlighten listeners, highlighting simple ways to maintain their 'Wellness', physical health, mental health etc...

The Big N.O. by Pamela Aculey is a conversational podcast where we share life's setbacks, personal struggles and how to turn a No into a Next Opportunity.

This is the guide to learning the lifesaving techniques and crucial pillars for bravery training. From shocking crises to harrowing devastations, listen and learn how to handle every situation by activating your strength and tenderness. These practices blend guidance with compassion, inspiring listeners into action. Pamela offers personal and gripping stories, sharing concepts and techniques that work for cultivating tenacious love, resilience, and strength.

O Portal de Arcturus é um canal de meditações guiadas, práticas energéticas e conteúdos de despertar espiritual. Criado por Pamela Simeão, o projeto une sabedoria ancestral, terapias vibracionais e expansão da consciência para apoiar processos de cura e reconexão interior.

A podcast about rising from psychological and emotional abuse into purpose, authenticity, and true identity.Each week, we'll bring an episode that unpacks the journey of healing: learning to recognize the scars of abuse, reclaiming your voice, and embracing the truth of your identity. We’ll explore what it means to walk free from fear and self-doubt, and how to rebuild a life rooted in confidence, joy, and wholehearted living.Want more than an episode a week? Dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group...

The Live Authentically show helps people discover the essence of who they are. All of my guests embody a commitment to enriching their lives and the lives of others in some way - physically, mentally, emotionally, and spiritually. By adopting a lifestyle that commits to connecting to our Higher Selves on an individual basis, together we can prompt huge shifts in collective consciousness and impact humanity in a meaningful way.

Where your Mental, Emotion, and Social Health is always on the agenda!