Showing results for "Mona" in Relationships, Parenting & Personal Development

Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.

Imagine stepping on the scale and seeing the number go down — not because you starved yourself, followed a complicated diet, or spent hours in the gym, but because you made one simple change: adjusting when you eat. For years, weight loss advice has focused on restriction, calorie counting, and cutting out entire food groups. But intermittent fasting flips the script. It’s not about eating less — it’s about eating within a rhythm that supports your body’s natural biology.

Life can turn upside down so easily: a move, people we meet, the birth of a child, a diagnosis, a loss. Life isn’t always fair. In fact, it can be really tough. And sometimes, it gets so dark that we start to question everything. When we feel like giving up, we need reminders of how strong we truly are. We need to see a little light, a glimpse of hope. In this podcast, I want to take you on a journey with me. I want to take your hand. Wherever you are right now. I want to search for those moments of peace, those magical wells of strength, and that feeling of being safe in your own body. ...

The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, ...

Mona isimli genç bir kadının, yaşadığı döngüleri değiştirme hikayesi. Gerçek mi kurgu mu bilinmiyorinstagram: monakisisiyoutube: monakisisiemail: monakisisi@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Muchas mujeres cargamos en silencio con una sensación profunda de ser defectuosas, insuficientes, exageradas o “lo peor”. Lo vivimos como algo íntimo, personal, vergonzante. Como si fuese un fallo propio. En este primer episodio hablo de por qué ese malestar no es individual, sino estructural. De cómo el patriarcado nos empuja a vivirlo en soledad y en secreto, y de lo que ocurre cuando lo ponemos en común y entendemos que no soy yo: es una dinámica de género. Nombrar lo compartido cambia el lugar desde el que nos miramos.

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians with burnout. I am a Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout. I also work with clients one on one.

I podcasten Mentala Muskler utforskar vi hur du kan bygga mental styrka och utveckla ditt mindset för att möta livets utmaningar. Genom inspirerande samtal med experter, entreprenörer och individer som övervunnit motgångar får du konkreta verktyg och strategier för att skapa långsiktig framgång – både i arbetslivet och privat. Varje avsnitt ger dig insikter om mentalträning, vanor och tankesätt som hjälper dig att växa, hantera motgångar och prestera på topp. Oavsett om du är ledare, entreprenör eller vill utveckla din personliga styrka, är Mentala Muskler podden för dig ...

Mein Podcast möge dich inspirieren, dich auf all deinen Da-Seins-Ebenen zu harmonisieren, stärken und selbst zu heilen – so dass du in deinen vollen Selbstausdruck kommst und DAS Leben lebst, wofür du hier bist. Mein Leben lang schon ergründe ich Zusammenhänge und Ursachen von Gesundheit, Lebenskraft und Lebensfreude. Auf meine hohe Sensitivität und gesundheitliche Herausforderungen konnte mir die klassische Medizin keine Antworten geben. Ich fand sie im Jahrtausendealten Heilwissen, in der Musik, und in meiner Ur-Kraft: meinem Bewusstsein – nach dem ich mir meiner spirituellen ...

We all feel the need to talk about certain issues and concepts. Additionally, general conversations and dialogues frequently impart knowledge that lasts a lifetime.This is what I have actually noticed. And I make it a point to look for the deeper lessons and ideals in the conversation surrounding these subjects, which may seem unimportant but have a significant impact on us.The goal of this podcast is to stimulate the listener's understanding of and reflection on the lessons that may be drawn from such banal things.Another goal of this podcast is to motivate and inspire its listners to ...

Finde Tipps, Tricks und Tools, um deine Beziehungswelt so zu gestalten, dass es allen Beteiligten damit gut geht

La Sabiduría Zen y la Mente de Mono te invita a descubrir un camino ancestral para calmar tu mente inquieta y liberar su poder natural. A través de historias Zen llenas de sabiduría y belleza, aprenderás a entender esa energía juguetona que todos llevamos dentro, y a transformarla en una fuente de paz, alegría y crecimiento personal.

Welcome to The MonaVations Podcast! Sharing stories of individuals who have gone from stagnation to elevation. Join us on our next episode of The MonaVations Podcast. I am also, The Journal Book Coach, helping bring your book vision to life. Share, Comment, Download...

Bem vindos ao Podcast FALA AI, MONA! As histórias malucas do TIKTOK, que fazem a gente chorar, rir, se indignar e acreditar que nem estamos tão ruim assim, agora estão aqui toda quinta feira as 6:00 da manhã! Conheça os episódios exclusivos para assinantes no APOIA-SE! Acesse o link e seja um assinante: https://apoia.se/falaaimona Comente esse episódio no grupo do Telegram: https://t.me/falaaimona Mande sua história para: apalomafernandes@gmail.com Episódios novos por aqui toda quarta feira! VERSÃO GRATUITA!

Ein Podcast über Kunst? Nicht direkt. Ich will in diesem Podcast mit euch keine Leinwände gestalten, sondern Lebenswege. Außerdem wirken so meine Selbstgespräche in meinem Zimmer weniger creeepy, weil ich jetzt in ein Mikrofon spreche.. Ich möchte euch durch meine Lebensbrille führen und euch meine Perspektive auf verschiedene Themen rund um Gen z näher bringen. Macht euch ready auf Ratschläge, Geschichten aus meinem Leben und Realtalk. Denn so soll dieser Podcast sein: Real. In der Kunst gibt es kein Richtig oder Falsch. Lasst uns also ein paar Gemälde malen. - MonaMeLisa

This podcast will be full of stories about mastery, determination, and resilience. Stories of people like you and me, which prove that we all have the power to unlock our full potential and go from ordinary to Masterpieces.

Dieses Prequel ist mein persönliches Sprechtagebuch über psychische Gesundheit, Erfahrungen mit Depressionen, Angststörungen und Traumata. Die Aufnahmen entstehen spontan – ohne Skript, ohne Studiotechnik. Rohfassungen. Es geht zunächst um meine Gedanken, Gefühle und Art damit umzugehen und trotz allem zu funktionieren. Triggerhinweis: Einige Folgen enthalten sensible Inhalte. Bitte achtsam anhören.

Inner reflections of a fake blond non-binary of colour. I am Szebastian Onne G. S., unlearning the default of living my life defined by the Social Construct. Thinking, doing, abiding as we are told to - without every questioning WHY? But that is not who I am - In this podcast I talk about creating life, with, for and by our INTENTION, defying the social construct - Unafraid, Unashamed, Unapologetic, challenging the status quo and living out loud and proud with INTENTION. This is my 'MONO'logue but it is yours too - but it is.

Welcome to Messy & Magnetic: The Podcast where chaos is sacred, confidence is strategy, and becoming your truest self is the whole damn point.I’m Mona. Published author, wife, mama of five, your barefoot big sister.I wear many hats: certified life coach, business consultant, career strategist, spiritual advisor, soulful truth-teller, but more than any of that, I’m a woman who’s lived, burned, rebuilt, and led herself out loud.And in the process? I’ve helped thousands do the same.This podcast is your invitation into that kind of becoming, the real, the raw, the rhythm-breaking kind.Here...

Do you ever feel isolated or disconnected in your life? Are you trying to learn how to be authentic in a world that asks you to change who you are in order to make others comfortable? Do you ever feel shame or anger or confusion because you move through your life feeling either too much or not enough? Join Dr. Mona, a mental health therapist, professor, and researcher, as she speaks with guests who share fascinating stories of how to create a stronger sense of belonging and overcome isolation. Together, we will explore the many roles we all have and how to experience belonging, acceptance, and...