Showing results for "Letting Go, Moving On" in Health & Wellness

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

Alex Hanscombe’s powerful, inspirational account as seen on This Morning, BBC Breakfast, Newsnight and in The Sunday Times, Mail on Sunday and The Sun. ‘I was the most famous child in the British Isles…’ The stunning and heartbreaking story of the young son of Rachel Nickell – who...

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next. 

This first installment in the simple truths series by Lucinda Drayton is an inspirational four-track meditation to help heal the pain of grief, divorce, and separation.

Lucinda is the singer of the well known band Bliss, and she has created this wonderful recording after her own personal experience of loss. It comes straight from her heart and was inspired by a year of huge changes and challenges.

Are there things in your life which are holding you back? This guided meditation has been created to help you release and let go of any burdens that are stopping you moving your life forward. You'll spend some time relaxing your body and your mind. Then you'll take a journey, visualizing a tranquil, relaxing environment, as you journey to a place where it's safe to let go of all that's happened, of the pain, the anger, and the hurt.