Showing results for "Less" in Stress Management
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The Peace of Less Noise
- Rebuilding a Life in a Noisy World
- By: Bill Gerrad
- Narrated by: Devin Miller
- Length: 1 hr and 7 mins
- Unabridged
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In a world drowning in constant notifications, endless to-do lists, and internal chatter, Bill Gerrad shares a gentle blueprint for reclaiming your inner sanctuary. Drawing from his own quiet breakdown in a grocery aisle, this audiobook reframes life not as a machine to optimize but as a home to build one with sturdy boundaries, clean windows of attention, flexible resilience, and a garden of solitude.
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The Peace of Less Noise
- Rebuilding a Life in a Noisy World
- Narrated by: Devin Miller
- Length: 1 hr and 7 mins
- Release date: 03-04-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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Overall297
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Performance282
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Story282
Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...
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Full of actionable insights
- By YK on 06-05-25
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The Next Conversation
- Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No Spend Year
- How I spent less and lived more
- By: Michelle McGagh
- Narrated by: Lucy Brownhill
- Length: 5 hrs and 13 mins
- Unabridged
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Overall444
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Performance390
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Story382
Michelle McGagh has been writing about money for over a decade. You'd think that would make her a whiz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done ,but rather than cut back here and there, Michelle's approach was more radical.
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Nothing new and London centric
- By Miss on 19-04-17
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The No Spend Year
- How I spent less and lived more
- Narrated by: Lucy Brownhill
- Length: 5 hrs and 13 mins
- Release date: 12-01-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Less Doing, More Living
- Make Everything in Life Easier
- By: Ari Meisel
- Narrated by: Sean Pratt
- Length: 2 hrs and 25 mins
- Unabridged
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"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.
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Less Doing, More Living
- Make Everything in Life Easier
- Narrated by: Sean Pratt
- Length: 2 hrs and 25 mins
- Release date: 03-04-14
- Language: English
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£7.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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Overall2,899
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Performance2,528
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Story2,508
Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...
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Death defying
- By Tony Robinson OBE on 16-03-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Less
- By: Don Colbert
- Narrated by: Tim Lunden
- Length: 7 hrs and 22 mins
- Unabridged
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Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.
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Stress Less
- Narrated by: Tim Lunden
- Length: 7 hrs and 22 mins
- Release date: 06-03-09
- Language: English
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Further Along the Road Less Traveled
- Self-Love Versus Self- Esteem
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 46 mins
- Unabridged
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Overall0
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Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...
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Further Along the Road Less Traveled
- Self-Love Versus Self- Esteem
- Narrated by: M. Scott Peck
- Length: 46 mins
- Release date: 19-02-10
- Language: English
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£5.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- By: Lybi Ma
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Unabridged
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How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Release date: 14-10-25
- Language: English
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Life Mode On
- How to Feel Less Stressed, More Present and Back in Control When Using Technology
- By: Dr Joanne Orlando
- Narrated by: Dr Joanne Orlando
- Length: 3 hrs and 28 mins
- Unabridged
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Overall19
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Performance15
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Story15
Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world. Dr Jo helps people to understand their technology use and make it better.
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Life Mode On
- How to Feel Less Stressed, More Present and Back in Control When Using Technology
- Narrated by: Dr Joanne Orlando
- Length: 3 hrs and 28 mins
- Release date: 08-09-21
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 4 hrs and 23 mins
- Abridged
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Overall822
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Performance645
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Story640
Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound...
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Years of pleasure
- By Angelina Birch on 21-07-14
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Narrated by: M. Scott Peck
- Length: 4 hrs and 23 mins
- Release date: 25-10-02
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- By: Emily Fletcher, MD Mark Hyman - introduction, PhD Andrew Huberman - preface
- Narrated by: Emily Fletcher, Emily Woo Zeller, Sean Pratt
- Length: 8 hrs and 34 mins
- Unabridged
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Overall152
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Performance127
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Story127
This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...
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A useful beginers guide, but flawed.
- By jonb@armslength.co.uk on 05-06-19
Preview -
Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrated by: Emily Fletcher, Emily Woo Zeller, Sean Pratt
- Length: 8 hrs and 34 mins
- Release date: 21-02-19
- Language: English
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Overall21
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Performance21
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Story21
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes...
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Thorough and practical
- By Csaba Illes on 10-10-24
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Release date: 18-01-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Time Management Ninja
- 21 Rules for More Time and Less Stress in Your Life
- By: Craig Jarrow
- Narrated by: Erin Dion
- Length: 3 hrs and 32 mins
- Unabridged
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Overall2
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Performance1
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Story1
More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet the world we live in is busier and changing faster than ever before. More things compete for your time, and more distractions interrupt your day.
Preview -
Time Management Ninja
- 21 Rules for More Time and Less Stress in Your Life
- Narrated by: Erin Dion
- Length: 3 hrs and 32 mins
- Release date: 15-09-19
- Language: English
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- By: Sháá Wasmund
- Narrated by: Sháá Wasmund
- Length: 4 hrs and 19 mins
- Unabridged
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Overall90
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Performance77
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Story76
Penguin presents the unabridged, downloadable, audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. 'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 Is your life how you imagined it would be, or is the reality more stressful than you planned? Do...
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Amazing book by and incredible woman
- By J K MORROD on 16-06-15
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- Narrated by: Sháá Wasmund
- Length: 4 hrs and 19 mins
- Release date: 04-06-15
- Language: English
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall3
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Performance3
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Story3
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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everything works
- By Miss RKL on 14-10-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 22-04-21
- Language: English
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£7.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Drained
- Reduce Your Mental Load to Do Less and Be More
- By: Leah Ruppanner PhD
- Narrated by: Leah Ruppanner PhD
- Length: 9 hrs and 10 mins
- Unabridged
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Overall0
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A renowned sociologist and researcher reveals how women can build the life they really want The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah...
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Drained
- Reduce Your Mental Load to Do Less and Be More
- Narrated by: Leah Ruppanner PhD
- Length: 9 hrs and 10 mins
- Release date: 21-04-26
- Language: English
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- By: Courtney Carver
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Unabridged
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Overall6
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Performance6
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Story6
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...
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Another amazing book from Courtney 💓
- By Lisa Thorp on 14-03-25
Preview -
Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Release date: 18-02-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Next Conversation Workbook
- Practical Exercises for Arguing Less and Talking More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 3 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. From communication expert Jefferson Fisher, an accessible, step-by-step guide to transforming your conversations at home, at work, and in life There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to...
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I really enjoyed
- By Anonymous on 14-05-26
Preview -
The Next Conversation Workbook
- Practical Exercises for Arguing Less and Talking More
- Narrated by: Jefferson Fisher
- Length: 3 hrs and 2 mins
- Release date: 12-03-26
- Language: English
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How Not to Worry
- The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
- By: Paul McGee
- Narrated by: Glen McCready
- Length: 5 hrs and 16 mins
- Unabridged
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Overall286
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Performance253
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Story251
Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires us out. And when we’re tired we are less likely to think straight. And when we’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.
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Ambushed
- By RG on 05-06-18
Preview -
How Not to Worry
- The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
- Narrated by: Glen McCready
- Length: 5 hrs and 16 mins
- Release date: 11-03-13
- Language: English
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Freedom Seeker
- Live More. Worry Less. Do What You Love.
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
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Overall33
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Performance29
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Story29
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down, mother-wife-business owner, before realizing the life she had built was suffocating her. She set out to...
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Not for me
- By Raymondo7 on 30-01-19
Preview -
Freedom Seeker
- Live More. Worry Less. Do What You Love.
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Release date: 13-04-17
- Language: English
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