Showing results for "Inside" in Fitness, Diet & Nutrition
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
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Disappointed!
- By Vishalia Pillay on 21-10-20
Preview -
The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 26-12-19
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Fix Uncensored
- Inside The Food Industry's Biggest Cover-Ups
- By: Dr Mark Hyman
- Narrated by: Brianna Bella-Hyman, Dr Mark Hyman
- Length: 13 hrs and 17 mins
- Unabridged
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'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed People From the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the...
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Food Fix Uncensored
- Inside The Food Industry's Biggest Cover-Ups
- Narrated by: Brianna Bella-Hyman, Dr Mark Hyman
- Length: 13 hrs and 17 mins
- Release date: 12-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- By: Aimee Donnellan
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Unabridged
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The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values. 'A FASCINATING DEEP DIVE' Guardian 'VERY ENGAGING' New Scientist 'ENLIGHTENING'...
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If you’re interested in GLP1 meds this is for you.
- By Ali on 11-05-26
Preview -
Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Release date: 18-11-25
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From the Inside Out
- Why Diets Don't Work (and What You Are Really Hungry For)
- By: Anna Anderson
- Narrated by: Anna Anderson
- Length: 4 hrs and 34 mins
- Unabridged
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Food is not just what goes on your plate. It’s about how you nurture and nourish your soul, filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we’re truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place.
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Powerful and motivational
- By Kelly E on 29-03-25
Preview -
From the Inside Out
- Why Diets Don't Work (and What You Are Really Hungry For)
- Narrated by: Anna Anderson
- Length: 4 hrs and 34 mins
- Release date: 29-03-23
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inside the Mind of an Ultramarathon Runner
- Linking Your Physical and Mental Powers for the Run of Your Life
- By: Michael D'Aulerio
- Narrated by: Scott Mandeville's voice replica
- Length: 4 hrs and 1 min
- Unabridged
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When you first contemplate the idea of running an ultramarathon, fitness is likely the first thing you consider. While a strong base level of fitness is essential, there’s much more to conquering ultramarathon distances than physical conditioning alone. Few people wake up one day and decide to run a hundred miles without having completed regular marathons, but even seasoned runners find that ultrarunning requires a journey beyond the body—a journey of mind and spirit.
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Inside the Mind of an Ultramarathon Runner
- Linking Your Physical and Mental Powers for the Run of Your Life
- Narrated by: Scott Mandeville's voice replica
- Length: 4 hrs and 1 min
- Release date: 13-02-26
- Language: English
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£8.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- By: Kara Goucher, Mary Pilon, Mary Pilon - introduction
- Narrated by: Kara Goucher
- Length: 8 hrs and 48 mins
- Unabridged
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INSTANT NEW YORK TIMES BESTSELLER In “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running. Kara Goucher...
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Narrated by: Kara Goucher
- Length: 8 hrs and 48 mins
- Release date: 14-03-23
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
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In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
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Pelvic Floor Yoga
- By Jaime Lozano Demara on 19-01-25
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 19-09-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sports Gene
- Inside the Science of Extraordinary Athletic Performance
- By: David Epstein
- Narrated by: Ari Fliakos
- Length: 10 hrs and 40 mins
- Unabridged
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The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...
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The Sports Gene
- Inside the Science of Extraordinary Athletic Performance
- Narrated by: Ari Fliakos
- Length: 10 hrs and 40 mins
- Release date: 30-06-26
- Language: English
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£14.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Robynne Chutkan
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Unabridged
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Overall112
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Performance101
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Story99
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.
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Had potential, but author follows the formula.
- By HellRazor on 10-08-17
Preview -
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Release date: 05-01-16
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- By: Duncan Pascal
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Unabridged
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Overall42
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Performance35
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Story35
For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace! Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place.
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Good Information.
- By Lucy Romero on 08-07-24
Preview -
The 4-Week Gut Health Protocol for Beginners
- Scientific Approach for a Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included)
- Narrated by: Peter O'Toole
- Length: 5 hrs and 7 mins
- Release date: 02-08-23
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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Overall6
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Performance4
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-20
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- By: Joe Friel, Jim Rutberg
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Release date: 15-07-24
- Language: English
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£13.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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INSIDE
- By: Tom Cazenave
- Original Recording
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Ce podcast s’adresse à toi si tu es entrepreneur, traileur, ou une âme en quête d’accomplissement profond — personnel, sportif et professionnel.Tu y découvriras les coulisses d'un être passionné par les comportements humains, la transformation intérieure et le dépassement de soi. Un espace où performance rime avec présence, et où chaque défi devient une porte vers plus de clarté, de puissance et d’alignement..Tu y trouveras notamment :Comment t’accomplir pleinement dans tous les domaines de ta vie, en restant aligné et en harmonie ?Comment te libérer définitivement de...
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Hungry for More
- Stories and Science to Inspire Weight Loss from the Inside Out
- By: Adrienne Youdim MD
- Narrated by: Adrienne Youdim
- Length: 6 hrs and 54 mins
- Unabridged
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Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood. We are hungry for connection, for belonging, for understanding and for meaning.
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Hungry for More
- Stories and Science to Inspire Weight Loss from the Inside Out
- Narrated by: Adrienne Youdim
- Length: 6 hrs and 54 mins
- Release date: 21-03-23
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Release the Beast
- Conquer Mental, Physical & Diet Challenges to Unleash the Champion Inside!
- By: Michael V. Moore
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 21 mins
- Unabridged
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This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness. This book was written for everyone who has tried diet and fitness plans but did not get the final results they desired. Release the Beast will give you the tools necessary to breathe new life into any nutrition and fitness plan. You will no longer be a victim of your past.
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Release the Beast
- Conquer Mental, Physical & Diet Challenges to Unleash the Champion Inside!
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 21 mins
- Release date: 03-11-15
- Language: English
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£9.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beauty Diet
- Unlock the Five Secrets of Ageless Beauty from the Inside Out
- By: David Wolfe
- Narrated by: Brett Barry
- Length: 7 hrs and 12 mins
- Unabridged
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The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins...
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The Beauty Diet
- Unlock the Five Secrets of Ageless Beauty from the Inside Out
- Narrated by: Brett Barry
- Length: 7 hrs and 12 mins
- Release date: 03-04-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Mind
- Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
- By: Suzan Colón
- Narrated by: Janina Edwards
- Length: 6 hrs and 40 mins
- Unabridged
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Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we...
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Brilliant book
- By karin on 28-04-26
Preview -
Yoga Mind
- Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
- Narrated by: Janina Edwards
- Length: 6 hrs and 40 mins
- Release date: 27-02-18
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vital Living from the Inside-Out
- A Mind/Body System for Total Wellness
- By: John Abdo
- Narrated by: John Abdo
- Length: 5 hrs and 15 mins
- Original Recording
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John Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal trainer of choice for legions of athletes, fitness enthusiasts, health seekers, and people who want to feel great about themselves.
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Vital Living from the Inside-Out
- A Mind/Body System for Total Wellness
- Narrated by: John Abdo
- Length: 5 hrs and 15 mins
- Release date: 14-10-14
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inside Exercise
- By: Glenn McConell
- Original Recording
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapter Exercise Metabolism eBook with world experts Twitter: @Inside_exercise glenn.mcconell@gmail.com
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