Showing results for "I" in Sleep Disorders

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

Nulla è più misterioso della nostra mente quando dormiamo. Accadono infatti cose che neanche la fervida fantasia di un grande scrittore saprebbe immaginare, e molte sono le domande che tutti ci facciamo, senza però trovare risposta. Com'è possibile guidare una macchina, parlare lingue misteriose o camminare per ore durante il sonno? Da dove vengono quelle inquietanti visioni di demoni, folletti e spettri che infestano la nostra stanza? Che cosa spinge i bambini a gridare terrorizzati nel cuore della notte? Perché alcune volte abbiamo l'impressione di cadere da una sedia e ci svegliamo?

Sömnproblem är det främsta problemet för ett växande antal män och kvinnor i vårt land. Amerikansk arbetstagares produktivitet är hög och fortsätter att öka. Enligt en gränsöverskridande studie som publicerades tidigare i år av Internationella arbetsorganisationen är amerikanska arbetare de mest produktiva i världen.

This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.

Dans ce livre audio, vous découvrirez la façon pour déprogrammer cette partie cachée au fond de vous qui aujourd'hui à votre insu augmente volontairement votre stress inconscient et qui vous empêche de vous sentir détendu afin de passer une meilleure nuit de sommeil et surtout de rester dans votre sommeil.

If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia and get the sleep help you need!

DESPRE AUDIOBOOK Cea mai arzătoare dorință a părinților extenuați, care abia își mai pot ține ochii deschiși, este să aibă un somn nocturn sănătos. Doar că până acum nu a existat un program de somn bazat pe o cercetare științifică remarcabilă. Căutarea ta se oprește aici! În Somnul bebelușilor, SOFIA AXELROD, doctor în neuroștiințe, formator în știința somnului și mamă a doi copii, îți prezintă prima metodă de învățare a somnului care are cu adevărat o bază științifică.

Har du svårt att sova och vill prova något nytt? Vill du känna dig lugn utan krav att öva på det? Känner du igen den kittlande känslan i huvudet när du hör vissa ljud? Då kan Det nya lugnet vara något för dig. Med över 13 miljoner videor på Youtube, har ASMR (Autonomous sensory meridian response) blivit ett världsfenomen. Ta på dig hörlurarna och stäng ute oron och ångesten. Josefin hjälper dig att slå bort allt vardagsstress och finna dig i nuet. Forskning från University of Sheffield visar positiva psykiska och fysiska effekter i likhet med mindfulnessövningar.

You don’t have to feel helpless against your own sleep schedule, and you don’t need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep.This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot.

Questa guida completa fornisce preziosi consigli e suggerimenti per il sonno dei neonati e dei bambini, offerti dagli esperti dell'infanzia di Parentube. Con sedici capitoli coinvolgenti, esploreremo argomenti come la routine del sonno, il sonno sicuro del neonato, il co-sleeping, l'ansia e gli attacchi di panico nei bambini, i falsi miti sul sonno infantile e molto altro ancora.