Showing results for "Happy" in Consciousness & Thought

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

In all the chaos of modern life it can be hard to find time to focus on happiness. Balancing work, relationships and families can feel like an impossible task and without the right tools, feelings of stress and overwhelm can begin to surface. But the humanist way of life offers a transformative way forward. In How to Be a Happy Human, Andrew Copson shares insights he's learnt from leading a humanist life, offering practical guidance to help you feel happier and live better.

Author Anderson Silver has compiled teachings from Stoicism and other schools of thought in this third volume of a three-book series to help you identify what it is you can control and how you can take absolute control over it.

The 7 Thoughts to Live Your Life By will provide you with the most compelling thoughts that have the power to help you make your dreams into a reality, find happiness, achieve success, overcome the obstacles on your path, and become your best self. Internationally best-selling author I. C. Robledo discovered the seven thoughts after suffering through a dark depression. While meditating one day, he asked himself how he could live a better life and the seven thoughts came to him in a flash of insight.

Comment comprendre ses émotions ? Comment trouver sa liberté en assumant ses contraintes ? Comment transformer la tristesse en joie, la dépendance en affirmation de soi ? Comment trouver du sens dans le déroulement de nos vies ? Les réponses de Spinoza à ces questions nous permettent de mieux interpréter les aléas de nos existences pour pouvoir y faire face. Mode d'emploi direct et accessible, ce livre nous propose d'appliquer concrètement l'enseignement du philosophe : notre quotidien en sera transformé.

Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.

A New Year hails a new beginning for most of us. Some may resolve to quit smoking, lose weight, get a new job or get our finances in order. By February, some of our resolve has vanished, mainly because we couldn’t get over ourselves. We’re our own worst enemies when it comes to change. What most of us need is a plan that we can understand and stick to, through all of the hurdles, temptations, and stress that enter our lives.

Do you struggle with knowing where you want to go in life? This book will show how to uncover your inner beliefs and help identify your core priorities. Step-by-step, you will create personal philosophies to use as a road map to the life of your dreams. The Belief Road Map is for anyone who has wavered in making a decision, questioned their beliefs, or wondered what to do next.