Showing results for "Frankie" in Mental Health

In Grow, Sunday Times, best-selling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this audiobook will discuss the hidden growing pains which take place when you become a parent. Its chapters cover the how-tos, what-ifs, will-Is and why-dos; anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.

"Spiritual and Mental Health Awareness: Living Your Best Life Now" is an inspiring and practical guide that emphasizes the importance of nurturing both the mind and the spirit to achieve a fulfilling, balanced life. This piece delves into the interconnectedness of mental and spiritual well-being, offering insights on how cultivating mindfulness, emotional resilience, and inner peace can lead to greater clarity, purpose, and overall happiness.