Showing results for "Follow" in Mental Health
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Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- By: High-Life Publishing
- Narrated by: Mathew Prince
- Length: 1 hr and 50 mins
- Unabridged
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Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
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Great way to align your inner energy
- By Hotel And Co on 27-11-21
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Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- Narrated by: Mathew Prince
- Length: 1 hr and 50 mins
- Release date: 23-11-21
- Language: English
- Meditation · Anxiety Disorders · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- By: Ellis Banks
- Narrated by: Dr. Michelle Carabache
- Length: 2 hrs and 24 mins
- Unabridged
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It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed. I am sure you may have found yourself in similar situations before. You may have worried about a presentation you have to give the following day or about speaking to your boss about a hike in pay.
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- Narrated by: Dr. Michelle Carabache
- Length: 2 hrs and 24 mins
- Release date: 10-05-21
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD Strategies for Adults
- Easy to Follow Techniques to Manage Impulsivity, Improve Focus, and Boost Productivity Without Feeling Overwhelmed
- By: Theo Sharp
- Narrated by: Riley Collard
- Length: 4 hrs and 19 mins
- Unabridged
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This guide is crafted with empathy, offering accessible, practical strategies tailored to the unique challenges of adults with ADHD. Whether you're seeking better focus, organization, or emotional balance, this book will empower you to unlock your full potential.
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ADHD Strategies for Adults
- Easy to Follow Techniques to Manage Impulsivity, Improve Focus, and Boost Productivity Without Feeling Overwhelmed
- Narrated by: Riley Collard
- Length: 4 hrs and 19 mins
- Release date: 12-02-25
- Language: English
- Anxiety Disorders · Creativity · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxious Body: Anxious Mind
- Fix Your Brain and Your Mind Will Follow
- By: Dr. Shirley Barr MD
- Narrated by: Charlotte Allard
- Length: 4 hrs and 36 mins
- Unabridged
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Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.
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Anxious Body: Anxious Mind
- Fix Your Brain and Your Mind Will Follow
- Narrated by: Charlotte Allard
- Length: 4 hrs and 36 mins
- Release date: 02-04-24
- Language: English
- Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hoarding
- Easy to Follow Guide to Overcome the Art of Compulsive Hoarding Disorder
- By: Irene Sanchez
- Narrated by: Leigh Ann Haga
- Length: 32 mins
- Unabridged
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Hoarding disorder can be classified from mild to severe in some cases it may not have a much adverse effect on your life while in other instances it seriously affects your life and people around you. Many people with this disorder at first see it as a normal behavior making treatment challenging. So if you are a hoarder or someone close to you, then this audiobook is going to help you to know about the symptoms, complications, treatments, and much more about this disorder.
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Hoarding
- Easy to Follow Guide to Overcome the Art of Compulsive Hoarding Disorder
- Narrated by: Leigh Ann Haga
- Length: 32 mins
- Release date: 25-10-19
- Language: English
- Compulsive Disorders · Mental Health
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You've Got This! Adults Living with ADHD
- Easy-to-Follow Guide to Help You Understand and Manage ADHD as a Powerful Tool in Your Daily Life
- By: Jennifer Burden
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 45 mins
- Unabridged
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Transform Your ADHD Into a Superpower. Do you feel like your ADHD is holding you back? Overwhelmed by unfinished projects, procrastination, and chaos in your daily life? It’s time to stop struggling and start thriving. This empowering guide shows you how to embrace your ADHD as a unique strength with practical strategies that work for you. As a mother and wife living in an ADHD household, I know the ups and downs of the ADHD rollercoaster, but I have discovered an amazing truth. When engaged and equipped, the sky’s the limit for those with ADHD.
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You've Got This! Adults Living with ADHD
- Easy-to-Follow Guide to Help You Understand and Manage ADHD as a Powerful Tool in Your Daily Life
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 45 mins
- Release date: 22-07-25
- Language: English
- Mental Health · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tune Your Mind
- Finding Follow-Through and Fulfillment in the Dawn of Distraction and Disruption
- By: CJ Ledy
- Narrated by: CJ Ledy
- Length: 4 hrs and 45 mins
- Unabridged
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In this fresh and actionable mindset book for goal attainment, leading mindset expert CJ Ledy shares a three-step, scientifically proven solution for focus, follow-through, and fulfillment. There's never been an easier or more engaging way to adapt to distraction and disruption and improve concentration, productivity, and focus. Whether you're developing habits for success in business or in your personal day-to-day life, optimal time management and productivity is within your grasp.
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Tune Your Mind
- Finding Follow-Through and Fulfillment in the Dawn of Distraction and Disruption
- Narrated by: CJ Ledy
- Length: 4 hrs and 45 mins
- Release date: 07-08-24
- Language: English
- Career Success · Compulsive Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- By: Kelley Gunter
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Unabridged
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Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Release date: 06-11-18
- Language: English
- Physical Exercise · Eating Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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