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Mindfulness for Anger Management

Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!

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About this listen

Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others?

If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading!

High-Life Publishing introduces this one-and-a-half-hour guided meditation to help you improve your mental health and start your journey to a better and happier life.

With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations. Here's a small preview of what's inside this fantastic audiobook....

  • The best guided meditation available that will help you to achieve depression relief, overcome overthinking, and simply develop self-love
  • Relaxing and calming meditation and mindfulness techniques that can be done anywhere
  • Easy-to-follow meditation that you can practice whenever you need some anxiety relief
  • And so much more!

If you want to improve your mental health and live your best life, then just scroll up and click “buy” now!

©2021 High-Life Publishing Limited (P)2021 High-Life Publishing Limited Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Spirituality Meditation Health Mindfulness Anger Management Energy Management
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Not sure what I expected with this, but after about 10 - 15 minutes my mind kind of went blank and then next hour whizzed by for me. I definitely felt calmer and more relaxed. I'll be listening again later this week when I get some time for my self. Recommended!

Very relaxing

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This is a great book aimed to align your inner energy to create a positive energy. This book provides a great guide to help reduce anxiety and stress which inclues panic attacks and depression. This is a great book for anyone to control their anger.

Great way to align your inner energy

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Listener received this title free

Best book for people who need to control their temper and emotions. The narration is clear and calming, for people who needs to relax and focus on what they really need.

Interesting Audiobook

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This is a great meditation audiobook to help manage that feeling of anger. Very calming to listen to with some useful techniques to follow.

Helpful!

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I really enjoyed listening to this book. Simple but helpful!

I'm the kind of person who finds it difficult to relax especially when I'm stressed or worried. This book helped alot to just switch off and listen to the soothing music in short bursts!

Great book of meditations

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