Showing results for "Families" in Fitness, Diet & Nutrition

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.   

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a...

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.

Finding time for triathlon training can feel impossible when you’re balancing parenthood, work, and everyday responsibilities. Triathlon Training for Busy Parents is here to show you how to fit endurance training into your life without compromising on your family or career. Designed specifically for time-crunched parents, this guide provides practical, efficient strategies to help you train smarter, not longer.

Seeds, as well as grains and nuts, are the essence of many flowering plants’ reproduction. They are the basis of biodiversity on this planet, and as such are necessary for the continued existence of our world. Seeds, grains, and nuts are powerful food reserves encased inside a protective hard exterior. When consumed instead of being left to grow into another plant, they provide a number of significant benefits for animal and bird diets, including that of the human.

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

One question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’ Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called ‘secrets’. But she was not born...

What You’ll Learn 1. Understanding a Cancer Diagnosis & the Role of Faith Explore what a cancer diagnosis means emotionally, physically, and spiritually. Learn how faith can provide strength, perspective, and resilience during uncertain times. 2. Navigating Surgery and Recovery Get a clear picture of what to expect before, during, and after surgery. Includes preparation tips, recovery timelines, and how to manage pain, stress, and expectations. 3.

This audiobook is narrated by an AI Voice. Going vegan at dinner does not have to mean complicated recipes, expensive ingredients, or meals that leave half the table unsatisfied. 100 Simple Vegan Recipes for Dinner is the practical plant-based cookbook for home cooks who want real food on the...

In every episode, Dr. Todd Levine - neurologist and founder of Neuro Concierge - picks up one real question about the brain and nerves and answers it the way he'd answer it for someone he loves. Not the standard-of-care answer. Not the press-release answer. The honest, practical, family-grade reasoning most patients never get to hear.

If you are looking for delicious recipes, easy meal plans, and helpful nutritional guides as you progress through your pregnancy, The Pregnancy Cookbook by Trimester is the book you need!

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

This book was published in 1923. From the author's own Introduction: "I would not have this book considered too seriously. It is not an attempt to untangle one thread in the Balkan snarl; it is not a study of primitive peoples; it is not a contribution to the world’s knowledge, and I hope no one will read it to improve the mind. It should be read as the adventures in it were lived, with a gayly inquiring mind, a taste for strange peoples and unknown trails, and a delight in the unexpected. Here I give you only what I saw, felt, and most casually learned while adventuring among the tribes in ...

"One does not care to walk over a rug or carpet that displays a scene in perspective, neither does one wish to gaze into a landscape wrought upon the cover of a book." Harry Lyman Koopman's opinionated comments on the "clothing" of books are among the reader-selected topics in vol. 097. Selections with an artistic, intellectual, or humanistic focus include Diderot; Mark Sennett; Why I am a Pagan; President Coolidge's Address to the Boy Scouts; Memoirs of Jacob Ritter; Crito; Hospitality; Cubist Art; and Bedside Books. Historical and political readings include Italian Ultimatum to the Ottoman ...

A well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, The Fourth Trimester Companion supports your transition to motherhood. You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother...

Family of running is a father and son team of a coach and student athlete working through distance running training, talking about training science, running gear and tech, and exciting performances and changes in endurance sports.

Praxisgeflüster ist der Podcast der Physio Family Koblenz. Neben der Vorstellung unseres Teams und unserer Behandlungsschwerpunkte stellen sich hier Spezialisten aus unserem Netzwerk vor. Künftig geht es um Physiotherapie und alle artverwandten Themen. Du bist Arzt, Therapeut oder hast sonst ein Thema, von dem jeder Therapeut in Deutschland mal gehört haben sollte?! Dann schreib' uns gern eine E-Mail: info@physiofamily-koblenz.de