Showing results for "FREEDOM" in Anxiety Disorders

Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.

“This brilliant book is your treasure map to finding your way out of any shame, embarrassment and pain you feel about "getting it wrong." – Donna Ashworth, poet and author of Wild Hope?? “Brave, courageous and upliftingly human. A truly inspiring read.” – Owen O'Kane, author of...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...

The power is within you to change your life for the better. Why do I worry so much? Why can’t I break bad habits? Why do I struggle with relationships? I'm trying my best, so why doesn't it work out? The answer to these questions may surprise you: the problems you have are there to keep you...

Unlock the mystery of misophonia and find lasting relief with Demystifying Misophonia. This guide clears away the confusion surrounding this complex condition. Drawing on neuroscience, systems thinking, and real-life success stories, this audiobook offers essential information and strategies to help you achieve lasting relief.

Do you constantly worry that your partner will lose interest in you or leave? Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships? If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection. Here's the truth: Anxious attachment can be transformed into secure relationships. Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.

True Freedom From Anxious Attachment is a practical, compassionate guide designed to help you break free from relationship anxiety, emotional dependency, and the exhausting cycle of overthinking so you can build genuine confidence, healthier boundaries, and lasting inner peace. If you constantly worry about being rejected, crave reassurance, struggle to trust your relationships, or feel emotionally overwhelmed by the smallest changes in someone's behavior, you're not alone—and you don't have to stay trapped in those patterns forever.

Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

Social anxiety can be crippling. It stops you from getting what you need the most: friends and humans contact. So, if you want to gain control over your social anxiety... There’s a way to help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and beliefs and install empowering positive messages.

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...

The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.

From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.

Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won’t have to suffer their toxicity.

Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. 

A book for anyone who's ever wished they could rewrite their past... * I wish I'd quit drinking sooner. * I wish I'd kept up with my old school friends. * I wish I'd known what to do with my hair (that bleach blonde bob was a war crime). Popular wisdom (and Edith Piaf) has it that it's better to...

All of us are born with two fears: the fear of falling and fear of loud noises. All the rest - fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles - are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phobias by using Neuro-Linguistic Programming (NLP) techniques. What she offers is education, not therapy, and the results can be absolutely liberating.

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.

Break free from people-pleasing, quiet your inner critic and start living by your own values instead of everyone else's approval. If you rewrite texts three times before sending them, replay conversations for days, or say yes when every part of you wants to say no, you are not weak. Your brain...

If you’ve ever rearranged your whole life to avoid getting sick—you’re not alone. For years, Jess Smith lived in the shadow of emetophobia—the all-consuming fear of vomiting. It dictated what she ate, where she went, and how she showed up in the world. It shaped her relationships, her motherhood journey, and even her sense of identity. From a frightened five-year-old avoiding school dinners, to a young mother lining the room with towels just in case, Jess carried a secret terror that no one seemed to understand.