Showing results for "Exiled" in Hygiene & Healthy Living

The Exiled Sojourner is a raw, unfiltered mental health podcast exploring anxiety, depression, trauma, and the messy process of healing. No pretending. No polished answers. Just honest conversations about feeling lost, disconnected, and still choosing to move forward. Navigating life's storms with blood, sweat, and tears—this is for those still searching, still wandering, still fighting… still becoming. There is hope, and it starts with one single step, no matter how small.

What happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and dignity-centered healing in a world that often silences collective trauma. Hosted by integrative somatic trauma specialist Ana Mael, this podcast bridges advanced trauma science with lived experience of war and collective violence — offering grounded, justice-aware healing beyond surface-level self-help. Each episode blends: • Nervous system education • Somatic trauma recovery tools • Boundary and...

A podcast focused on helping refugees (exiles) from Ukraine. Our current focus is on art therapy for children, but later we'll focus on finding jobs for those displaced due to the conflict.