Showing results for "Exercise" in Marriage & Long-Term Partnerships

Transform your relationship in just 8 weeks with proven techniques to boost intimacy, build trust, and resolve conflicts—even if past efforts have failed. Are you struggling with constant arguments or emotional distance? The Complete Couples Therapy Workbook offers practical, step-by-step exercises to help couples reconnect, communicate effectively, and rebuild trust. Whether you’ve been together for months or decades, this workbook is tailored to fit your relationship’s unique challenges and goals.

Couple's Therapy Workbook: 40 Practical Exercises for Relationship Skills, Communication Breakthroughs, and Deep Emotional Intimacy gives you and your partner a simple, proven system to break unhealthy cycles, resolve conflict, and build lasting closeness. Instead of vague advice, this workbook delivers step-by-step exercises designed to help you create the strong, loving partnership you've always wanted.

Are you ready to turn the spotlight on your love life and move to the next level"something more fulfilling than you've had before? In the spirit of her most recent book, Worthy: Boost Your Self-Worth to Grow Your Net Worth, which was different from any other finance book on the market, Nancy...

Embark on a transformative healing journey with "Breakup Recovery Roadmap," a compassionate guide designed to navigate the complexities of post-breakup healing. This unique workbook features two inclusive journals for self-assessment, emotion discovery, and renewal, offering a personalized space for introspection.

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving...

Breathe life into your relationship and turn routine back into romance and silence into heartfelt conversations – all in 10 weeks! Have the sparks in your relationship dimmed over the years? If the excitement of the early days feels like a distant memory and you're left wondering where the connection has gone, you're not alone. Many long-term couples find themselves in a rut, yearning for the intimacy and friendship they once shared. But it doesn't have to stay that way.

This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

Embarking on a married life is something that can feel daunting, stressful, even alien if you don’t know how to fit it in with your faith and current way of life. There are so many things you need to talk about, negotiate, and come to terms with as a couple that it feels like no matter how much work you do, so much remains unsaid.

Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

Many times, we feel doubt resulting from insecurity, fear of abandonment, jealousy, or anxiety. The cycle of uncertainty can be overwhelming for most, creating conflicts in relationships and negative patterns. Anxiety in Relationship is designed to help you identify the aspects of why you have these negative feelings and learn the tools to establish healthy, thriving relationships by changing the thought patterns that have held you hostage.

Erfahre mehr in diesem Arbeitsbuch, das speziell für Personen mit einem abweisenden Bindungsstil geschrieben wurde. Der Bindungsstil-Forscher Alex Kingsman bietet eine umfassende Liste von Übungen, die Lesern helfen, die Herausforderungen des Vermeidungsverhaltens zu überwinden. Als selbst vermeidend versteht Kingsman die Schwierigkeiten und Selbstvorwürfe, die viele Vermeidende täglich erleben.

The Marriage Workbook for Couples is your step-by-step guide to repairing, recovering, and reconnecting with your partner. Whether you’ve hit a rough patch or simply want to strengthen your relationship, this workbook provides the tools you need to rebuild trust, improve communication, and nurture a lasting emotional bond. Through guided exercises, thoughtful prompts, and practical strategies, you and your partner will explore the foundations of your relationship, enhance your communication skills, and foster deeper emotional intimacy.

Based on our comprehensive guide, Attachment Styles: Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships, this workbook is your personalized roadmap to cultivating a secure attachment style, fostering the foundation for mutually fulfilling connections.

What is jealousy and how to cope with it is something that you should learn if you want to build and maintain a healthier relationship with your friends, family, and partner. Although it's okay to be jealous sometimes, it is not right for you to allow yourself to be consumed by such a distressing, negative emotion. Keep in mind that if you do not work hard in controlling your jealousy, then your relationships with other people will be at risk of being totally damaged. The purpose of this guide is to help understand jealousy and give some advice and exercises on how to start overcoming.

This audiobook shows you how to communicate effectively in your marriage without fighting and feel safe sharing your most private thoughts. In this narration, you’ll find the essential information you need to build a positive romantic relationship with your spouse using the power of healthy communication. Like playing the piano or driving a car, communication in marriage is a skill you can learn. This book shares practical steps and effective verbal and nonverbal communication techniques that can help you create a marriage with lasting harmony.

Si usted o alguien que usted conoce está luchando para comunicarse efectivamente en su matrimonio, usted sabe exactamente cuán traumática puede ser esa experiencia. No sólo puede causar daños y pérdidas emocionales sustanciales, la falta de comunicación efectiva o una mala comunicación en el matrimonio puede hacer que pierdas tu imagen de ti mismo y también afectar tu capacidad para manejar la diversidad.