Showing results for "Every" in Anxiety Disorders
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- By: Casey Einstein
- Narrated by: Caitlyn L.
- Length: 5 hrs
- Unabridged
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Overall20
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Performance20
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Story20
Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus? What if there was a gentle, effective way to interrupt anxiety before it takes over your day? Mindfulness for Anxiety Relief is your compassionate companion to find calm and clarity through simple, practical techniques rooted in mindfulness.
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A Symphony of Orchestrated Chaos
- By Lacey Middleton on 31-01-26
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- Narrated by: Caitlyn L.
- Series: The Everyday Calm Series
- Length: 5 hrs
- Release date: 19-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Enchanting Bedtime Stories for Stressed Out Adults
- Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 6 hrs
- Unabridged
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Overall22
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Performance22
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Story22
Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.
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The background noise
- By Jane Ward-Booth on 28-03-25
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Enchanting Bedtime Stories for Stressed Out Adults
- Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
- Narrated by: Sallybeth
- Length: 6 hrs
- Release date: 19-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall26
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Performance24
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Story24
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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Story5
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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great!
- By Anonymous on 15-09-19
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-15
- Language: English
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- By: Lydia H. Brooks
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Unabridged
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Overall21
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Performance21
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Story21
Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
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Helped Me Stop Freaking Out Before Talks
- By R.J on 15-06-25
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Release date: 16-01-25
- Language: English
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How to Talk to Anyone: Work Every Room like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 52 mins
- Unabridged
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Overall151
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Performance142
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Story142
Learn how to instantly connect with anyone. Ready to learn how to talk to anyone? Have you ever wanted to be able to work a room like a president? Do you feel like you lack confidence when in large groups or when meeting new people? Do you want to be the best version of yourself? This book will show you how. Attracting attention and looking confident without seeming fake or arrogant isn’t easy. But, if you follow the steps in this book, you will find that you are no longer socially awkward.
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Nothing new here
- By customer on 25-04-21
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How to Talk to Anyone: Work Every Room like a President
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 52 mins
- Release date: 31-10-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Handle Stress
- Harness the Energy to Win in Every Challenge
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 3 hrs and 53 mins
- Unabridged
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Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs. Today, there is a brand-new method to handle stress through powerful skills that will help you get rid of the chaos and live your life in a peaceful, quiet way. Understanding and learning to handle stress opens the gates of a happy and balanced life. Thanks to this audiobook, you will understand your emotions better, and thus, you’ll know the right response to them - rational responses, not impulsive ones.
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Handle Stress
- Harness the Energy to Win in Every Challenge
- Narrated by: Kevin Harding
- Length: 3 hrs and 53 mins
- Release date: 10-01-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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7 Ways to Stop Overthinking After 60
- Practical Tips to Feel Calmer Every Day
- By: Ottie Oz
- Narrated by: Kelley Sullivan
- Length: 3 hrs and 40 mins
- Unabridged
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Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future? Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life. With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.
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7 Ways to Stop Overthinking After 60
- Practical Tips to Feel Calmer Every Day
- Narrated by: Kelley Sullivan
- Length: 3 hrs and 40 mins
- Release date: 13-11-25
- Language: English
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift into Deep, Restful Sleep Every Night
- By: Sienna Hale
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 12 mins
- Unabridged
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Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.
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Bedtime Stories for Stressed Out Adults
- Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift into Deep, Restful Sleep Every Night
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 12 mins
- Release date: 23-01-26
- Language: English
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£6.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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God’s Spiritual Warrior’s Promises Handbook
- 40 Days of Promises from Our Commander-in-Chief in Heaven for Your Every Need. For Beginner Christians and Spiritual Warriors
- By: Dr Rocky Spencer
- Narrated by: Jim Rising
- Length: 3 hrs and 9 mins
- Unabridged
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Overall41
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Performance40
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Story40
Do you want to strengthen your faith and find relief amid challenging times? If so, God's Spiritual Warrior's Promises Handbook: 40 Days of Promises from Our Commander-in-Chief in Heaven is the right book for you! Knowing God isn't always easy. Your faith is tested daily. Whether you don't receive gratitude for kindness, or find it difficult to help someone who tests your patience, or just feel like your prayers aren't being answered. No one is immune to the crisis of faith!
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Great teaching
- By James on 26-05-25
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God’s Spiritual Warrior’s Promises Handbook
- 40 Days of Promises from Our Commander-in-Chief in Heaven for Your Every Need. For Beginner Christians and Spiritual Warriors
- Narrated by: Jim Rising
- Length: 3 hrs and 9 mins
- Release date: 20-05-21
- Language: English
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- By: Michael Hawton
- Narrated by: Jonathan Moffat
- Length: 5 hrs and 10 mins
- Unabridged
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In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.
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The Anxiety Coach
- Every Parent’s Guide to Building Resilience in Their Child
- Narrated by: Jonathan Moffat
- Length: 5 hrs and 10 mins
- Release date: 14-08-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- By: Hazel Josh
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Unabridged
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Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
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The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Release date: 04-09-18
- Language: English
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- By: Katherine Guzman
- Narrated by: Baylee Day
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1
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Performance0
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Narrated by: Baylee Day
- Length: 3 hrs and 10 mins
- Release date: 29-05-21
- Language: English
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Beyond Companionship
- Turning Everyday Dogs into Life-Changing Service Dogs—A Step-by-Step Guide
- By: Evelyn Hart
- Narrated by: Rose Woodstock
- Length: 7 hrs and 32 mins
- Unabridged
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Beyond Companionship is a powerful, step-by-step guide to transforming your dog into a life-changing service dog. Whether you're living with anxiety, PTSD, mobility challenges, or chronic illness, this book offers a proven path to training your dog to serve with purpose and precision. Author Evelyn Hart shares real-world success stories—from rescue dogs turned seizure-alert saviors to quiet companions helping children with autism feel safe in the world.
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Beyond Companionship
- Turning Everyday Dogs into Life-Changing Service Dogs—A Step-by-Step Guide
- Narrated by: Rose Woodstock
- Length: 7 hrs and 32 mins
- Release date: 05-05-25
- Language: English
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Anxiety, It's Not Just a Word
- How to Fully Understand Anxiety in Everyday Terms and Find Real Solutions
- By: Hugh Brent
- Narrated by: Christopher Kendrick
- Length: 4 hrs and 51 mins
- Unabridged
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This audiobook is your roadmap to reclaiming control. It offers real-life, actionable strategies designed to calm the mind, restore balance, and help you break free from anxiety’s grip.
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Anxiety, It's Not Just a Word
- How to Fully Understand Anxiety in Everyday Terms and Find Real Solutions
- Narrated by: Christopher Kendrick
- Length: 4 hrs and 51 mins
- Release date: 10-04-25
- Language: English
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Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety]
- Trucos sencillos para la vida cotidiana para manejar y superar los trastornos de ansiedad y los ataques de pánico [Simple Everyday Life Tricks to Manage and Overcome Anxiety Disorders and Panic Attacks]
- By: Regaele Piaget
- Narrated by: Fernanda Keller
- Length: 4 hrs and 13 mins
- Unabridged
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Esta es una guía completa que te lleva a través de las complejidades de los ataques de pánico, ofreciendo ideas sobre sus causas, síntomas y estrategias efectivas de afrontamiento. Combina investigación científica con consejos prácticos e historias de vida reales para ayudar a aquellos afectados por los ataques de pánico y a sus seres queridos.
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Desmitificando el mito de la ansiedad [Demystifying the Myth of Anxiety]
- Trucos sencillos para la vida cotidiana para manejar y superar los trastornos de ansiedad y los ataques de pánico [Simple Everyday Life Tricks to Manage and Overcome Anxiety Disorders and Panic Attacks]
- Narrated by: Fernanda Keller
- Length: 4 hrs and 13 mins
- Release date: 26-06-24
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety in Relationships
- How to Eliminate Anxiety, Jealousy, Attachment and Fears in Relationships. the Effective Techniques Every Couple Should Employ Along with the Proven Secrets to a Happy Relationship
- By: Whitney Walsh
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 4 mins
- Unabridged
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Relationships and being in love can be the most wonderful feeling in the whole wide world. But, just like everything in life, this beautiful bond is not immune to turbulence either. Millions of couples around the world are afflicted and haunted by something called relationship anxiety or relationship-based anxiety. It manifests in the form of severe distrust in your partner’s loyalty, love and dedication. It also rears its ugly head in the form of jealousy and severe insecurity about yourself.
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Anxiety in Relationships
- How to Eliminate Anxiety, Jealousy, Attachment and Fears in Relationships. the Effective Techniques Every Couple Should Employ Along with the Proven Secrets to a Happy Relationship
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 4 mins
- Release date: 04-03-21
- Language: English
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Perder el miedo al miedo [Lose the Fear of Fear]
- Cómo afrontar los temores en la vida cotidiana [Coping with Fears in Everyday Life]
- By: Luis Muiño
- Narrated by: Jonathan A. Miranda Dirzo
- Length: 4 hrs and 39 mins
- Unabridged
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“El audiolibro de Perder el miedo al miedo, es uno de los textos más personales que he escrito. Su fin es ayudar a analizar los fenómenos inquietantes y así poder limitar sus efectos negativos. Te propongo un método inusual para afrontar estas aprensiones: aceptar que forman parte de tus sistemas de protección psicológicos y a que te hagas amigo de tus temores, en lugar de ignorarlos y negar sus efectos.” ¡Viaja psicológicamente hacia tus temores, evita la parálisis que te pueden producir!
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Perder el miedo al miedo [Lose the Fear of Fear]
- Cómo afrontar los temores en la vida cotidiana [Coping with Fears in Everyday Life]
- Narrated by: Jonathan A. Miranda Dirzo
- Length: 4 hrs and 39 mins
- Release date: 05-06-20
- Language: Spanish
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heimische Heilpflanzen - Das zeitlose Wissen der Druiden [Native Medicinal Plants - The Timeless Knowledge of the Druids]
- Wie Kräuter aus dem eigenen Garten Alltagsbeschwerden natürlich lindern und das Immunsystem stärken [How Herbs from Your Own Garden Naturally Alleviate Everyday Complaints and Strengthen the Immune System]
- By: Diana Freitag
- Narrated by: Tina Viermann
- Length: 5 hrs and 6 mins
- Unabridged
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Der Griff zur Schmerztablette verspricht rasche Linderung - Was die wenigsten wissen: Jedes Jahr kommen Tausende von Menschen durch die Nebenwirkungen von Medikamentenklassikern wie Aspirin oder Paracetamol zu Schaden. Vielleicht erinnerst du dich noch daran, wie deine Großmutter einen Hopfentee für eine ruhige Nacht trank. Oder die Kräuterteemischung, die du bei einer Erkältung bekommen hast.
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Heimische Heilpflanzen - Das zeitlose Wissen der Druiden [Native Medicinal Plants - The Timeless Knowledge of the Druids]
- Wie Kräuter aus dem eigenen Garten Alltagsbeschwerden natürlich lindern und das Immunsystem stärken [How Herbs from Your Own Garden Naturally Alleviate Everyday Complaints and Strengthen the Immune System]
- Narrated by: Tina Viermann
- Length: 5 hrs and 6 mins
- Release date: 16-11-21
- Language: German
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Is this Seat for Me?
- Overcoming Imposter Syndrome in Everyday Life and Business
- By: Sheila Buswell, Stacey Brown, Mary Imani, and others
- Narrated by: Sabrina Bee, Ebony Watts, Lisa Kursh, and others
- Length: 2 hrs and 59 mins
- Unabridged
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Do you sometimes feel like you are “not enough?” You’re not alone. Imposter syndrome can affect many different people in unexpected ways, causing anxiety, fear, stress, and a variety of other symptoms. Is This Seat For Me? shares the stories of a diverse group of accomplished individuals who struggled with self-doubt and found ways to overcome it.
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Is this Seat for Me?
- Overcoming Imposter Syndrome in Everyday Life and Business
- Narrated by: Sabrina Bee, Ebony Watts, Lisa Kursh, Monica Davis, Mike Cole, Vita Wolf, Erika Lee D. Michele, Nita Drakatos, Sheila Buswell
- Length: 2 hrs and 59 mins
- Release date: 30-05-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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