It's All Too Much cover art

It's All Too Much

Practical Ways to Pause Panic Attacks and Overwhelm, Reduce Anxiety, and Rediscover Everyday Joy

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It's All Too Much

By: Allison Keating
Narrated by: Allison Keating
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About this listen

Are you one of many people who, on the surface, look as though they are coping but, in reality, are not? Are you juggling endless WhatsApp groups, growing to-do lists and a constant feeling of teetering on the edge of overwhelm?

This book is a transformative guide for those yearning to escape the anxiety brought on by the pressure to be perfectly productive at home, at work and socially. Psychologist Allison Keating will help you find practical and realistic ways to deal effectively with anxiety, manage panic attacks and move out of survival mode to a place where you can articulate what gives you joy in order to find a new way of living that aligns with your core values.

©2024 Allison Keating (P)2024 Bolinda Publishing Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Stress Management

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A calm, compassionate guide delivered in a warm and reassuring tone, striking a balance between practical strategies and gentle encouragement. It offers straightforward, actionable techniques that can be used immediately, with each idea explained in digestible steps that work particularly well in audio format. Another standout feature is the book’s empathy: the narration is steady and soothing, creating the sense of being guided without judgement, while the inclusion of real-life examples helps to normalise experiences of panic and anxiety and reduce the sense of isolation many listeners may feel throughout key life milestones. I immediately downloaded Allison's previous book too!

Engaging, empathetic and helpful

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