Showing results for "Doctor Who" in Personal Development

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.

As a psychiatrist, Brendan Kelly is used to extolling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it.

These raw and unfiltered transmissions channeled by Dr. Brett Jones will help you remember who you really are. Dr. Brett’s ability to ground expertise in several fields of study through access to greater spiritual wisdom shines through in this awe-inspiring and deeply grounded text. By the end of this audiobook, you will have a deeper sense of what stands in your way of being the best you with a multitude of tools to help you never forget.

Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.

In this audiobook, Dr. Taher relates the journey of his transformation—how even as a physician who knew better, he led an unhealthy lifestyle, how he ignored the warnings of his heart disease and other chronic ailments, and how after his bypass surgery he set out to radically change his life to heal his body and his spirit. Training for and competing in his first half-marathon was only the start. In compelling detail, he recounts his running in the Chicago, Boston, and Mumbai Marathons, his pilgrimage to Mount Kailash and climbing Mount Kilimanjaro, and his first triathlon...

In a world where success is often measured by material possessions and status, it’s easy to miss our true purpose. What if you could find a way to unlock your full potential and become the person you are meant to be? Drawing from his own inspiring transition, Dr. Hatem Goucha shares invaluable insights, lessons, and tools to help you do just that. Through engaging stories and a clear roadmap, he illuminates the path to finding and embracing your true calling, making it more accessible and less daunting than commonly believed.

Have you ever loved so hard you lost yourself ? This happened to Dr. Chelsea Azarcon… and a lot of other women like her, and maybe you. She is here to break the silence & stigma surrounding the epidemic of toxic relationships.Join Dr. Chelsea Azarcon, naturopathic doctor & author of her toxic relationship memoir Losing You, Finding Me, as she sits down with other women telling their toxic relationship stories & experts on topics like love bonding & narcissism. If you’ve ever been in a relationship that made you feel like you were crazy, everything was your fault, or like you’re in a ...

Are you ready to become a leader at the top of your game? Start by unlocking the secrets which will bring you unyielding success! Women Who Lead is an easy-to-understand guide offering tips to achieve your dreams. Learn from successful female mentors who will show you the process, step by step! These women are influential leaders in their niches, earning the respect and income they deserve. These distinguished trainers and top professionals share their favorite methods and formulae they’ve used to become the top names in their industries while balancing their daily lives.

Aging Like a Guru - Who Me? is a fun and inspiring show about the process we're all stuck dealing with-AGING! Dr. Rosie Kuhn shares a perspective that will empower you to age gracefully + mindfully, and with a smile on your face. You will find yourself laughing, and relieved, as you find pieces of yourself revealed in every episode. Come laugh along with us!