Showing results for "Doctor Sleep" in Politics & Social Sciences

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

Sex and dating expert Dr. Alex Schiller* teams up with celebrity guests to tackle wild questions from anonymous callers in this hysterically funny podcast that entertains, empowers and educates. As The New York Times says: “Dr. Alex is darn good at what she does.” Listen now!*Dr. Alex is not a real doctor.