Showing results for "De burnout" in Spirituality

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

**TOP 5% globally ranked podcast — the go-to podcast for high-achieving corporate women ready to set boundaries and finally achieve work-life balance. You hit every target. You lead the team, carry the household, answer the late-night email — and everyone thinks you've got it handled. They don't see the part where you're disappearing. Somewhere between every "yes," every "I've got it," every "sure, I can take that on" — you traded pieces of yourself away until you barely recognize the woman running your life. You feel it at 10pm, when the house finally goes quiet and one question slips ...

This book is for business owners and leaders who need more energy, think too much, work too hard, and have no time for themselves. It gives you six keys to increasing your energy.

Three Hundred and Sixty Degrees to Freedom is a tarot-astrology devotional of sorts for the helpers and healers of this world-including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers-who seek to manage the realities of burnout while remaining engaged in creating...

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD, burnout, and anxious thoughts? Are you ready to untangle your thoughts and power up your mind? I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic. In ...

Work Life Boundaries is the go-to podcast for the burned-out, high-performing Christian working mom who knows deep down something is off and needs to change — but feels overwhelmed, stretched thin, disconnected from God and doesn't know where to start. ****Top 10% Podcast Globally for Building Boundaries + Mental Capacity + Strong Faith Podcast**** If you're juggling a demanding career, a household that never stops and a level of faith that feels like one more thing on the to-do list, you're not failing. You're missing the boundaries the world never taught you to set — the ones that ...

Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:✨ Overcome self-doubt and fear with faith-based confidence.✨ Let go of striving and perfectionism and embrace God’s...

Are you a Christian entrepreneur feeling overwhelmed trying to balance life and business? Do you want to create success that honors God without sacrificing your health, joy, or family? Are you craving more peace, purpose, and alignment in the work you do? Do you feel like you’ve been doing business the world’s way instead of God’s way? You are in the right place! After 23+ years as an entrepreneur navigating both incredible growth and real burnout, I’ve learned that success is not about doing more — it’s about finding God’s rhythm for your work and life. Here you’ll discover ...

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you're just surviving instead of thriving? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you're so depleted from ...

After 20 years in the classroom, I know what it feels like to put everyone ahead of yourself. The unpaid hours. Taking work home. Not being able to make it through the week. Counting down to the next break — only to still feel exhausted when it’s over. If that’s where you are right now, you are not alone. I’ve been there. And I had to learn how to recover, not just push through. The Teacher Recovery Room is where burned-out teachers come for honest conversations, practical tools, and faith-grounded support to help you recover your energy and reclaim your life — one step at a time. ...

Empaths often struggle with setting healthy boundaries and taking care of their own needs. They may feel guilty for saying no or putting themselves first, leading to burnout and emotional exhaustion If this sounds familiar, you are not alone. Empaths around the world face these challenges every day. But there is hope. In this Bundle, you will discover practical strategies and techniques to help you navigate life as an empath and unlock your inner power.

Many of us believe that to accomplish our goals, we need to experience constant stress and struggle. If we want to climb the corporate ladder, we need to work 70-hour weeks. If we want to be good parents, we need to forgo sleep and our own mental health. The list goes on. It’s time to cut ties...

Think about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes and depression.

Do you feel exhausted and burned out? Are you limping to the end of the day and wondering if you’ve made any difference? Or maybe leadership feels lonely? You help so many people carry their heavy burdens, but who is there to carry you? You are not alone. This podcast will help you build resilience in ministry through real stories and holistic practices Every episode you will join us for conversations with pastors, missionaries, and other Christian leaders to learn what kept them going through some of their hardest seasons. And you will have a chance to try some of the things that have ...

Welcome to Balance for Working Christian Moms the podcast for ambitious women who are tired of succeeding everywhere except in their own souls. I’m Latosha Crawford, Christ Follower, wife, mom, attorney, speaker, and a woman who understands what it feels like to hold everything together on the outside while quietly feeling stretched thin on the inside. This podcast was created for high-performing Christian women navigating careers, marriage, motherhood, faith, purpose, and the pressure to “do it all” without losing themselves in the process. Here, we have honest conversations about ...

Are you a busy mom who’s tired of running on empty, juggling everyone’s needs while losing sight of your own?Welcome to The Mom Reset podcast, for moms who are ready to stop surviving and start thriving.Hosted by LaMonica Dalton, integrative nutrition health coach, mom of six, and creator of the THRIVE Method™, this show is your faith-fueled guide to restoring energy, hearing God clearly, and building a profitable life and business without burnout.Each episode delivers honest conversations, practical strategies, and biblical truths that help you: • Reclaim your energy and hormonal ...

If you feel that you’re different from most people, you are right. You belong to the extremely rare breed called “empaths,” and currently, only 1 to 2 percent of the population experience the same as you do. As an empath, you are deeply sensitive and highly attuned to the emotions and energy of others that you literally take on what they’re feeling. You might not know it yet, but being an empath means having superpowers… including psychic abilities. You already have those abilities within you—all you have to do is to awaken them.

Your go to Podcast for Caregiver Burnout Recovery, Boundaries to reduce Chronic Stress, Faith based Mindset Shifts and Tools to Overcome Exhaustion. Do you wish you could finally feel more calm, emotionally regulated and peaceful? When last did you make time to just breathe, release mom guilt and be fueled with strength even on nights in the hospital? I have found a simple REST framework to help you stay calm and reclaim peace as you apply Biblical Rhythms to refuel your mind, body and spirit. Clothed in God's Strength is a podcast for Moms who are burnout, stressed and want to ...

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.