Showing results for "Das Trauma" in Physical Illness & Disease
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- By: Luis Mojica
- Narrated by: Luis Mojica
- Length: 8 hrs and 11 mins
- Unabridged
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USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety...
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Generous author! truly adding value to the world
- By Anonymous on 17-05-26
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Narrated by: Luis Mojica
- Length: 8 hrs and 11 mins
- Release date: 28-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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Overall7
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Performance6
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Down the Rabbit-hole
- By Frank Amin on 31-07-23
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 25-02-20
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Unabridged
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Overall25
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Performance25
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Avoid the book
- By Anonymous on 19-03-26
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Release date: 01-02-24
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurofeedback in the Treatment of Developmental Trauma
- Calming the Fear-Driven Brain
- By: Sebern F. Fisher, Bessel van der Kolk - foreword
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 15 mins
- Unabridged
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Experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. A mix of fundamental theory and nuts-and-bolts practice, the audiobook delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind.
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very detailed and interesting
- By A Phillips on 14-03-25
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Neurofeedback in the Treatment of Developmental Trauma
- Calming the Fear-Driven Brain
- Narrated by: Scott R. Pollak
- Length: 15 hrs and 15 mins
- Release date: 25-07-24
- Language: English
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£17.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Somatic Therapy Workbook for Trauma
- A Practical Guide with Step-by-Step Exercises to Reduce Stress & Anxiety, Treat Dissociation & Ptsd, and Regulate Your Nervous System in Just 7 Minutes a Day.
- By: Michelle Duffy
- Narrated by: Reese Grey
- Length: 4 hrs and 57 mins
- Unabridged
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Overall23
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Performance23
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The Somatic Therapy Workbook for Trauma: A 360-Degree Healing Approach for Body, Mind and SoulNo time to heal? Just 7 minutes a day can help you turn your life around and reconnect with yourself. If you feel stuck in cycles of stress, anxiety, or trauma, you are not alone. Trauma is not just in your head. It is stored in the body and often shows up as tension, overwhelm, and disconnection. There is a gentle and effective way to release it through a full-body approach that integrates body, mind, and soul.
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The Workbook That Helped Me Feel Safe Again
- By Jessy on 19-06-26
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The Somatic Therapy Workbook for Trauma
- A Practical Guide with Step-by-Step Exercises to Reduce Stress & Anxiety, Treat Dissociation & Ptsd, and Regulate Your Nervous System in Just 7 Minutes a Day.
- Narrated by: Reese Grey
- Length: 4 hrs and 57 mins
- Release date: 29-04-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not Broken
- Complex PTSD Recovery for Adult Survivors of Childhood Trauma: From Survivor to Sovereign with Integrated Nervous System Approaches: Internal Family Systems, Somatic Therapy & CBT (Neuroplasticity for Radical Change)
- By: Cameron Hale
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 5 mins
- Unabridged
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Overall25
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Performance25
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Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.
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Thank you, Cameron and Robyn
- By Agnes Hansen on 24-01-26
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You Are Not Broken
- Complex PTSD Recovery for Adult Survivors of Childhood Trauma: From Survivor to Sovereign with Integrated Nervous System Approaches: Internal Family Systems, Somatic Therapy & CBT (Neuroplasticity for Radical Change)
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 5 mins
- Release date: 10-09-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...
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copyright issues?
- By Anonymous on 29-10-25
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- Narrated by: Jessica Maguire
- Length: 8 hrs and 59 mins
- Release date: 15-08-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma, la epidemia invisible
- By: Dr. Paul Conti
- Narrated by: Santiago (Voz de IA), Simón (Voz de IA), Susana (Voz de IA)
- Length: 6 hrs and 23 mins
- Unabridged
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Overall0
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Este libro nos explica todo sobre el trauma —desde el enfoque personal, el de los demás y el de la sociedad— para tratar, con ejercicios y consejos, nuestras heridas emocionales y así calmar nuestro dolor. Este es un libro importante porque te invita a empoderarte con el trauma. Te...
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Trauma, la epidemia invisible
- Narrated by: Santiago (Voz de IA), Simón (Voz de IA), Susana (Voz de IA)
- Length: 6 hrs and 23 mins
- Release date: 02-04-26
- Language: Spanish
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£14.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Trauma Tales
- By: Leeds Teaching Hospitals NHS Trust
- Original Recording
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True Trauma Tales tells the stories of six people treated at Leeds Major Trauma Centre, following life changing accidents. Their stories are re-told, together with members of the medical and support teams who cared for them. The Major Trauma Centre at Leeds Teaching Hospitals NHS Trust is the second busiest trauma centre in the country and recently marked its 10th anniversary. a8282c44d543eb8258b04da0b7b4a27605fad664
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- By: Patricia O’Gorman, Phil Diaz
- Narrated by: Rebecca Rogers, Winter Rogers
- Length: 6 hrs and 50 mins
- Unabridged
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Overall22
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Performance20
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Story20
Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.
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Terribly slow narrator and content is restrictive & directive
- By Lara on 03-11-15
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Healing Trauma Through Self-Parenting
- The Co-Dependency Connection
- Narrated by: Rebecca Rogers, Winter Rogers
- Length: 6 hrs and 50 mins
- Release date: 25-03-13
- Language: English
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£11.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- By: LifeQuest Publishing
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Unabridged
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Overall24
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Performance24
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Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.
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Calm Within Reach
- By Justin Patrick on 26-03-25
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Release date: 03-03-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- By: Jim Curtis, Gabrielle Bernstein - foreword
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Unabridged
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For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Release date: 08-08-17
- Language: English
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£12.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ganzheitliche Heilung von Trauma [Holistic Healing from Trauma]
- Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei Kindheitstrauma [The Comprehensive Guide to Self-Healing and Energy Work for Childhood Trauma]
- By: Paul Betschart
- Narrated by: Nadine Louwers
- Length: 6 hrs and 41 mins
- Unabridged
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Ganzheitliche Heilung von Trauma – Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei KindheitstraumaSuchst du nach einem Weg, dich von den emotionalen Belastungen deiner Vergangenheit zu befreien? Hast du das Gefühl, dass alte Wunden und negative Muster dein Leben bestimmen? Möchtest du lernen, wie du durch Selbstheilung und Energiearbeit emotionale Freiheit erlangst? Dann ist dieses Buch genau das Richtige für dich.
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Guter Leitfaden!
- By Hoerbuchfreak3000 on 28-04-25
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Ganzheitliche Heilung von Trauma [Holistic Healing from Trauma]
- Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei Kindheitstrauma [The Comprehensive Guide to Self-Healing and Energy Work for Childhood Trauma]
- Narrated by: Nadine Louwers
- Length: 6 hrs and 41 mins
- Release date: 10-01-25
- Language: German
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£12.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Physiotherapy Trauma Talks
- By: Heleen van Aswegen
- Original Recording
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In Physiotherapy Trauma Talks we discuss the key roles that physiotherapists and other healthcare practitioners play in the management and rehabilitation of patients with traumatic injury. Experts in trauma care offer their insights about in-hospital patient care and post-discharge follow up service delivery. New research in the field of trauma care and rehabilitation is shared to provide answers to your questions.
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The Traumatized Brain
- A Family Guide to Understanding Mood, Memory, and Behavior After Brain Injury
- By: Vani Rao MBBS MD, Sandeep Vaishnavi MD PhD, Peter V. Rabins MD MPH - foreword
- Narrated by: Perry Daniels
- Length: 6 hrs and 47 mins
- Unabridged
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A traumatic brain injury is a life-changing event, affecting an individual's lifestyle, ability to work, relationships - even personality. A severe blow to the head results in acute and, often, lasting symptoms. People with brain injury benefit from understanding, patience, and assistance in recovering their bearings and functioning to their full abilities. Neuropsychiatrists Drs. Vani Rao and Sandeep Vaishnavi - experts in helping people heal after head trauma - explain how traumatic brain injury, whether mild, moderate, or severe, affects the brain.
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The Traumatized Brain
- A Family Guide to Understanding Mood, Memory, and Behavior After Brain Injury
- Narrated by: Perry Daniels
- Length: 6 hrs and 47 mins
- Release date: 27-04-21
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- By: Tatiana De Oliveira Pegado
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Unabridged
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Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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A Calm Reset for Mind and Body
- By Ella Whitney on 11-10-25
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Release date: 15-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Scar That Won't Heal
- Stress, Trauma and Emotion in Chronic Disease
- By: Patricia Worby
- Narrated by: Patricia Worby
- Length: 9 hrs and 4 mins
- Unabridged
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Overall15
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Performance13
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Story13
We live in a world where the numbers of people suffering anxiety and various unexplained chronic pain and fatigue syndromes is increasing year on year to the point where they are threatening the health systems of many developed countries. This groundbreaking book, written by a clinician and researcher, demystifies the many and varied symptoms of stress, trauma, and unresolved emotion in the mind and body.
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Very clear and understandable information
- By annette wincott on 04-07-19
Preview -
The Scar That Won't Heal
- Stress, Trauma and Emotion in Chronic Disease
- Narrated by: Patricia Worby
- Length: 9 hrs and 4 mins
- Release date: 20-06-19
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 18 mins
- Unabridged
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It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have. The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…
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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 18 mins
- Release date: 31-10-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being (Sick) Enough
- Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
- By: Jessica Graham
- Narrated by: Jessica Graham
- Length: 8 hrs and 57 mins
- Unabridged
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Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart...
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Lively
- By Anonymous on 01-03-26
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Being (Sick) Enough
- Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
- Narrated by: Jessica Graham
- Length: 8 hrs and 57 mins
- Release date: 14-01-25
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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