Showing results for "Damage" in Stress Management
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- By: Des Jeffrey
- Narrated by: Katie Houle
- Length: 4 hrs and 25 mins
- Unabridged
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Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.
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Back Into My Body
- By Jared Johnson on 15-07-26
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- Narrated by: Katie Houle
- Length: 4 hrs and 25 mins
- Release date: 08-01-25
- Language: English
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