Showing results for "Damage" in Stress Management
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- By: Des Jeffrey
- Narrated by: Katie Houle
- Length: 4 hrs and 25 mins
- Unabridged
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Do you feel stuck, emotionally exhausted, or disconnected from your body, no matter how much therapy, journaling, or self-work you’ve done You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this workbook offers over 101 plus scientifically proven exercises, short, intentional techniques, and practices that help you release stress, regulate your emotions, and rewire your relationship with your body.
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Damage control and healing
- By Debbie L on 20-08-25
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Somatic Therapy Guide
- Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
- Narrated by: Katie Houle
- Length: 4 hrs and 25 mins
- Release date: 08-01-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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