Showing results for "Change" in Exercise & Fitness

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

Are you an online fitness trainer wanting to make $10k/month? That's where we've taken over 300 coaches, and we don't stop there. Are you next? This is the podcast for online trainers ready to change more people's lives, conquer their entrepreneurial journey and achieve absolute domination. If you're an online fitness trainer hungry for more SUCCESS, a greater IMPACT, and the FREEDOM to live life on your terms, then listen up. I'm Brian Mark, your host and a seasoned online fitness coach with almost a decade of battle-tested experience. I've been in the trenches, pushing boundaries, and now ...

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives...

How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.

Thomas Plummer has been a trainer, owner, consultant, and finally a mentor to thousands of coaches and gym owners around the world trying to live their dreams of a life in the gym business. In The Soul of a Trainer, Thom shares this hard-earned insight not only about business, but also about a life well-lived.

Lowering your cholesterol levels isn’t something that will happen overnight. However, you can make big strides sooner than you think by taking impactful actions on a daily basis. Your main job is to learn the knowledge.

Hosted by Michael Knight

Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom. The hidden gems and the step-by-step EDHIR® process will awaken your inner healer, inspiring those in the grips of their trauma to those who work with the traumatized.

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.

Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.

Con el espíritu de su exitoso programa Médico de familia, uno de los médicos y divulgadores más populares de la televisión argentina nos propone una serie de hábitos saludables que, adoptados paso a paso—sin prohibiciones ni fundamentalismos, en la medida de los deseos y las posibilidades de cada uno—generarán sensibles mejoras en nuestra vida cotidiana.

This podcast is about bringing awareness to the mental health struggles of dancers'. Often time dancers' go without seeking help when they are struggling. This podcast is to help you feel a little less alone. Hosted on Acast. See acast.com/privacy for more information.

Podcast Introduction : Promoting public awareness of Health and Wellness Issues especially as it pertains to Chronic Pain and Disabilities. An advocacy channel for the promotion of change while serving as a Voice for those Silent Sufferers. Season1- Episode 1- This episode will begin to address the consequences surrounding delayed intervention when individuals are injured or in pain. Also will introduce the subject Post Traumatic Osteoarthritis. Sarah and Charles (Veterans of The United States Armed Forces) will reveal their unique stories of their chronic pain journey.Visit us at: ...

Time For A Change is a podcast about my life and journey from my current weight, down. I talk about what I am doing fitness and health wise and everything in between and the pains of being overweight. There will occasionally be guests on to share there stories. Please understand I am by no means a professional, a dietitian, a doctor, or trainer. The thoughts, concerns, beliefs, and opinions are that of my own and the guests, and should not be used as advice. Please consult a medical or training professional for your own good. I/we are not liable for neglect to do so. Thank you for listening.

Join Will Gooderson and Tom Finnigan as they go on a journey to learn how to train our brains and bodies to be resilient and make the right decisions in the face of life's complex challenges. Each episode will tackle a tough subject, interview an expert, learn some more about neuroplasticity and importantly, we will take a positive step toward improving our physical, mental or spiritual life by learning something new together.