Showing results for "Bird" in Relationships, Parenting & Personal Development

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

A total of 175 species are heard on this download, ranging from the familiar tawny owl to the very rare call of the bittern. The authoritative guide to all British birds likely to be encountered by the average birdwatcher and the ideal gift for anyone wishing to learn the sounds of the great variety of birds that can be seen and heard throughout the seasons. A perennial best seller.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

For a quarter century, more than a million readers – scribes and scribblers of all ages and abilities – have been inspired by Anne Lamott's hilarious, big-hearted, homespun advice. An essential volume for generations of writers young and old, Bird by Bird is a modern classic.

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.

Brought to you by Penguin. Mesmerising, mythic and timeless - the most unmissable debut novel of 2022 - for fans of Arundhati Roy, Toni Morrison and Monique Roffey Darwin is a down-on-his-luck gravedigger, newly arrived in the Trinidadian city of Port Angeles to seek his fortune, young and...

This audiobook is nothing but the pure, beautiful sounds of bird songs. Relax and close your eyes as you let the experience of Pure Bird Songs and Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, and meditation.

This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...

Read by the author, Dr Kaitlyn Regehr. 'A brilliant and important book' – Chris van Tulleken, author of Ultra-Processed People 'A smart first step into completely resetting your digital life' – Stylist A social media ban for under 16s does not make the problem disappear. Teenagers will have...

Read by the author, Dr Kirren Schnack. Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve. Discover how to create lasting...

The Early Birds is the feel-good and funny follow-up to The Future Homemakers of America that proves that no matter what life throws at you, great friends and regular cocktails will always see you through. In this hymn to lifelong female friendship, Peggy soldiers on through new upheavals, including her ex-husband Vern's Alzheimer's diagnosis, the death of one of her nearest and dearest, a life-changing house move and the world-shattering events of 9/11.

Do you think of alcoholism as a mental illness or a choice? My name is Vanessa and I am an alcoholic. This is my story about how alcoholism affected my life and the truth about how I was treated during my deepest moments of despair. This is not just a happily-ever-after story, although the end result is recovery. It’s a truthful account of the decade I lost through drinking, the ridiculous situations I got myself into, and the judgement I received from all and how it still affects my life now, years into sobriety.

Known as Shug to her nearly 1 million TikTok followers, Rachel Coler Mulholland has become a favorite voice for parents trying to navigate tricky conversations with their curious and confused children. As a nationally certified counselor with a master’s degree in clinical mental health counseling, she is the ideal person to write this book, which will empower parents and caregivers by helping facilitate essential but scary conversations with their kids, from toddlers to teens.

There's something magical about towering conifers and multiple layers of ferns, shrubs and mosses. And even more so when you hear raindrops gently falling over these green surfaces. And every now and then a few shy birds whistle their melodious tunes. A variety of thrushes are particularly enigmatic in this abundance of peace and quietude, and this recording will set a perfect background for relaxation, meditation or quiet office work.

‘Fascinating and moving.' - Adam Kay, author of This is Going to Hurt A BBC Radio 4 A Good Read choice This is a story about the cutting-edge medicine that has saved a generation of babies. It's about the love and fear a parent feels for a child they haven’t yet met. It's about doctors...

The New York Times Bestseller Oprah's Book Club Pick 2022 That Bird Has My Wings is a moving memoir of a Death Row inmate who discovers Buddhism and becomes an inspirational role model for fellow inmates, guards, and a growing public. ""When I think about the fact that society, a nation, has...

Captivatingly read by the author, Jaspreet Kaur. You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women...

What if you could wake up each day feeling calmer, think more clearly, and drift into sleep surrounded by the soothing melodies of nature? Morning Birds Sounds for Meditation invites you into a peaceful woodland sanctuary where gentle birdsong creates the perfect atmosphere for relaxation, mindfulness, focus, and emotional well-being. Whether you're starting your morning with intention, seeking relief from daily stress, enhancing your meditation practice, or preparing for a restful night's sleep, these tranquil bird sounds offer a natural escape from the noise of modern life.

This is a story about birds and fathers. About the young magpie that fell from its nest in a Bermondsey junkyard into Charlie Gilmour's life - and swiftly changed it. Demanding worms around the clock, riffling through his wallet, sharing his baths and roosting in his hair.... About the jackdaw kept at a Cornish stately home by Heathcote Williams, anarchist, poet, magician, stealer of Christmas and Charlie's biological father who vanished from his life in the dead of night.

Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life...