Showing results for "Better Days" in Mental Health
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30 Days to Better Boundaries
- By: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Original Recording
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Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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Excellent practical advice
- By Eli J on 24-05-25
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30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release date: 20-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Better Days
- A Mental Health Recovery Workbook
- By: Craig Lewis CPS
- Narrated by: Tim Allwein
- Length: 1 hr and 7 mins
- Unabridged
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This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.
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Better Days
- A Mental Health Recovery Workbook
- Narrated by: Tim Allwein
- Length: 1 hr and 7 mins
- Release date: 18-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Does Healing Sometimes Feel Worse Before It Feels Better?
- By: bright days
- Narrated by: Amber Guthrie
- Length: 7 mins
- Unabridged
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Why Does Healing Sometimes Feel Worse Before It Feels Better? dives into the complex and often confusing journey of emotional and psychological healing. Many people expect healing to be a smooth upward climb, but often it feels like a storm before the calm. This audiobook explores why healing can stir up pain, resistance, and discomfort before peace and growth emerge.
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Why Does Healing Sometimes Feel Worse Before It Feels Better?
- Narrated by: Amber Guthrie
- Length: 7 mins
- Release date: 02-01-26
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia.
- By: Elizabeth Stone
- Narrated by: Tippy Robinson
- Length: 3 hrs and 16 mins
- Unabridged
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Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.
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Bedtime Stories for Adults
- 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia.
- Narrated by: Tippy Robinson
- Length: 3 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- By: Trish Blackwell
- Narrated by: Trish Blackwell
- Length: 1 hr and 57 mins
- Unabridged
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Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day;
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- Narrated by: Trish Blackwell
- Length: 1 hr and 57 mins
- Release date: 14-08-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthinking
- How to Rewire Your Mind and Control Your Thoughts to Live a Stress-Free Life and Make Better Decisions Every Day
- By: Ronan Vert
- Narrated by: Derek Wright
- Length: 44 mins
- Unabridged
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Have you ever wondered how some people sail through life, seemingly without a worry? Why are they so successful and happy? Why is life not that simple for you? Chances are, you are guilty of overthinking and automatic negative thoughts. What are they and why do you have them?A study from UC Santa Barbara suggests that thinking too much about something leads to poor judgement and decision-making.
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Overthinking
- How to Rewire Your Mind and Control Your Thoughts to Live a Stress-Free Life and Make Better Decisions Every Day
- Narrated by: Derek Wright
- Length: 44 mins
- Release date: 17-04-20
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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