Showing results for "Better Days" in Fitness, Diet & Nutrition
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- By: Rachel Brixton
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Unabridged
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Overall25
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Performance8
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Story8
Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.
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Gentle Yet Effective
- By Wesley Hardy on 08-02-26
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Release date: 09-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- By: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Unabridged
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Overall67
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Performance57
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Story58
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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Useful information on how to change your life
- By Alan Webb on 15-02-24
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Release date: 24-05-16
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Simplified Chair Yoga for Seniors Over 60
- Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
- By: Kate Right
- Narrated by: KC Wayman
- Length: 5 hrs and 8 mins
- Unabridged
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Overall49
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Performance48
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Story48
Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!
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Helpful Daily Routine
- By Tracy Mittleider on 13-11-25
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Simplified Chair Yoga for Seniors Over 60
- Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
- Narrated by: KC Wayman
- Length: 5 hrs and 8 mins
- Release date: 02-04-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- By: Abraham LaVoi
- Narrated by: Abraham LaVoi
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
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Story0
Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Narrated by: Abraham LaVoi
- Length: 1 hr
- Release date: 15-12-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- By: Mik Simpson
- Narrated by: Patrick Trahey
- Length: 1 hr
- Unabridged
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Overall24
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Performance24
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Story24
With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!
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Great Listen
- By Kevin on 26-08-22
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Hike Your Way to Better Health and Happiness
- 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
- Narrated by: Patrick Trahey
- Length: 1 hr
- Release date: 21-07-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dieta Antiinflamatoria [Anti-Inflammatory Diet]
- Sana Tu Cuerpo Y Comienza a Sentirte Mucho Mejor Dentro De Los Primeros Días - Desinflama Tu Organismo Naturalmente [Heal Your Body and Start Feeling Much Better Within the First Days - Deflate Your Body Naturally]
- By: Dra Vivian Luz
- Narrated by: Julieta Canario
- Length: 25 mins
- Unabridged
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¿Apoco no te gustaría dejar de envejecer? Y verte muy pero muy joven. Eliminar o controlar algunas enfermedades naturalmente. O que me dices, combatir las molestas arrugas. Hoy te traigo el único método en el mundo que te hará rejuvenecer lo máximo en un mes. Y te hará envejecer muy lentamente gracias a una súper dieta antiinflamatoria.
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Dieta Antiinflamatoria [Anti-Inflammatory Diet]
- Sana Tu Cuerpo Y Comienza a Sentirte Mucho Mejor Dentro De Los Primeros Días - Desinflama Tu Organismo Naturalmente [Heal Your Body and Start Feeling Much Better Within the First Days - Deflate Your Body Naturally]
- Narrated by: Julieta Canario
- Length: 25 mins
- Release date: 28-05-21
- Language: Spanish
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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