Showing results for "Be You!" in Aging & Longevity
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 6 hrs and 57 mins
- Unabridged
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Overall45
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Performance39
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Story40
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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Really worth listening to
- By Anonymous on 25-09-19
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- Narrated by: Paul Churchill
- Length: 6 hrs and 57 mins
- Release date: 07-09-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- By: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Release date: 16-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SPEAK
- How to find your voice, trust your gut, and get from where you are to where you want to be
- By: Tunde Oyeneyin
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Unabridged
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Overall33
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Performance31
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SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of people clip into their spin bikes and have their lives changed by Tunde...
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Honestly I thank you so much Tunde!
- By Susie on 31-03-25
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SPEAK
- How to find your voice, trust your gut, and get from where you are to where you want to be
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Release date: 03-05-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Who Do You Want to Be When You Grow Old?
- The Path of Purposeful Aging
- By: Richard J. Leider, David Shapiro
- Narrated by: Steve Carlson
- Length: 3 hrs and 49 mins
- Unabridged
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With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year.
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Who Do You Want to Be When You Grow Old?
- The Path of Purposeful Aging
- Narrated by: Steve Carlson
- Length: 3 hrs and 49 mins
- Release date: 28-04-21
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- By: Vidyamala Burch, Danny Penman, Mark Williams - introduction
- Narrated by: Vidyamala Burch, Mark Williams
- Length: 6 hrs and 52 mins
- Unabridged
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Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- Narrated by: Vidyamala Burch, Mark Williams
- Length: 6 hrs and 52 mins
- Release date: 06-01-15
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Too Young to Be Old
- Love, Learn, Work, and Play as You Age
- By: Nancy K. Schlossberg EdD
- Narrated by: Kim Niemi
- Length: 6 hrs and 19 mins
- Unabridged
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An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash hits Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging—health, finances, and relationships—listeners will learn to think about and develop a deliberate plan to age happily.
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Too Young to Be Old
- Love, Learn, Work, and Play as You Age
- Narrated by: Kim Niemi
- Length: 6 hrs and 19 mins
- Release date: 20-06-23
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skin Rules
- Expert advice that you can trust
- By: Caroline Hirons, to be announced
- Length: 8 hrs and 6 mins
- Unabridged
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Revolutionise how you care for your skin – these are the ultimate rules from the ‘Queen of Skincare’ Caroline Hirons, the globally adored skincare expert and international bestselling author, is now back with Skin Rules – a ground-breaking guide to healthy skin. With over 400,000 copies...
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Skin Rules
- Expert advice that you can trust
- Length: 8 hrs and 6 mins
- Release date: 20-10-26
- Language: English
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£25.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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But God, Wouldn't I Be More Useful to You If I Were Healthy?
- Chronic Pain and the Christian Life
- By: Esther Smith
- Narrated by: Sarah Carleton
- Length: 1 hr and 18 mins
- Unabridged
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Overall3
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Performance2
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For anyone who has lost a career because of chronic pain.... For anyone who has ever felt devastated, confused, or less-than because your health prevents you from working a formal job.... For anyone who have ever said to God, "This doesn't make sense. Wouldn't I be more useful to you if I were healthy?" This book is for you.
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But God, Wouldn't I Be More Useful to You If I Were Healthy?
- Chronic Pain and the Christian Life
- Narrated by: Sarah Carleton
- Length: 1 hr and 18 mins
- Release date: 15-08-16
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Well When You're Not
- Practices and Recipes to Maximize Health in Illness
- By: Ariane Resnick
- Narrated by: Ariane Resnick
- Length: 2 hrs and 46 mins
- Unabridged
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With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways.
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How to Be Well When You're Not
- Practices and Recipes to Maximize Health in Illness
- Narrated by: Ariane Resnick
- Length: 2 hrs and 46 mins
- Release date: 17-09-19
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Prepared to Be a Caregiver?
- A Collection of Experiences to Prepare You in the Event That You Become a Caregiver at Home - Including During a Global Health Crisis
- By: Patrick Palmer
- Narrated by: Greg Stewart
- Length: 1 hr and 4 mins
- Unabridged
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Approximately 90 percent of caregiving situations at home occur with little or no warning. This book outlines, from the author's experience over a six-year caregiving period, those things that you should consider to ease the stress of caregiving; these include financial planning to afford the cost of in-home private care, estate planning to ensure your heirs receive the maximum value of your estate, the benefits of long-term healthcare insurance, outfitting your home to minimize accidents, and obtaining household support so you can focus your time and efforts on the patient.
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Are You Prepared to Be a Caregiver?
- A Collection of Experiences to Prepare You in the Event That You Become a Caregiver at Home - Including During a Global Health Crisis
- Narrated by: Greg Stewart
- Length: 1 hr and 4 mins
- Release date: 12-03-21
- Language: English
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£6.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Fuel in the Tank: Be the Man You Always Wanted to Be
- No More Wasted Years–Take Control, Rekindle Passion, and Own Your Future
- By: Bryce Dominic Valor
- Narrated by: Zachary Coffin
- Length: 3 hrs and 51 mins
- Unabridged
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After 50, every year counts double. Energy dips. Muscles shrink. Testosterone slides. Kids are busy with their own lives. Dreams get shelved. Respect feels harder to command. You know it. You feel it. But here is the truth: you are not too old, and you are not done. Forget the “slow down” lie. Real men in their 50s and 60s are getting stronger, richer, and more respected than ever. You still have fuel in the tank, and this is your roadmap to burn it right.
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Still Fuel in the Tank: Be the Man You Always Wanted to Be
- No More Wasted Years–Take Control, Rekindle Passion, and Own Your Future
- Narrated by: Zachary Coffin
- Length: 3 hrs and 51 mins
- Release date: 14-11-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fierce Over 50
- Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
- By: AnnMerle Feldman
- Narrated by: Hayley Carbonero
- Length: 2 hrs and 54 mins
- Unabridged
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Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.
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Fierce Over 50
- Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
- Narrated by: Hayley Carbonero
- Length: 2 hrs and 54 mins
- Release date: 30-06-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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