Showing results for "Bad Habit" in Psychotherapy
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Evolve Your Habits: Stop Self-Sabotage, Break Bad Habits, Create Lasting Behavior Change, Become Who You Want to Be
- By: Zoe McKey
- Narrated by: Anna Doyle
- Length: 1 hr and 35 mins
- Unabridged
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Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect? All we can do in those situations is react. But why do we do what we do? How can we improve our actions? Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what’s wrong in our behavior, we even know how could we fix it, but somehow we never take action to change. Some mental triggers stay hidden from our conscious mind. This book bridges the gap between those two by introducing you to gears of human behavior.
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Evolve Your Habits: Stop Self-Sabotage, Break Bad Habits, Create Lasting Behavior Change, Become Who You Want to Be
- Narrated by: Anna Doyle
- Length: 1 hr and 35 mins
- Release date: 26-04-18
- Language: English
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