Showing results for "Bad Habit" in Exercise & Fitness
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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£12.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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LIVE LONGER
- Without Dying in the Process: Good Habits Extend Life, Bad Habits Shorten It. The Science, Habits, and Secrets for a Long, Healthy, and Energy-Filled Life
- By: Ashley Fitzgerald
- Narrated by: Brian Leonard's voice replica
- Length: 4 hrs and 29 mins
- Unabridged
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What if living longer wasn’t about adding years… but adding life to your years? Most people don’t fail to live long because of bad luck. They fail because of invisible habits—quiet, daily decisions that slowly steal energy, health, and time. In LIVE LONGER Without Dying in the Process, Ashley Fitzgerald reveals a powerful truth: longevity is not an accident—it’s a system. Backed by science and stripped of empty wellness clichés, this book gives you a clear, practical roadmap to extend your life without sacrificing the joy of living it.
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LIVE LONGER
- Without Dying in the Process: Good Habits Extend Life, Bad Habits Shorten It. The Science, Habits, and Secrets for a Long, Healthy, and Energy-Filled Life
- Narrated by: Brian Leonard's voice replica
- Length: 4 hrs and 29 mins
- Release date: 14-04-26
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Motivation
- Unlock the Key to Your Fitness Goals by Killing Bad Habits, Bad Diets, and the Wrong Mindset
- By: BJ Neil
- Narrated by: Brian Callanan
- Length: 3 hrs and 14 mins
- Unabridged
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Have you ever tried to start a fitness routine, but found that you give up a few weeks in? Have you given up your diet because you did not have enough discipline to push forward? This book was written to help you find the inner motivation you need to get it done. Find the reason that pushes you to be uncomfortable, and the reason to embrace that feeling. Believe in the process. It’s a hard road, this life, and we must do things hard to reach our goals. Get up, get out, and fight. Train. Run. The why is inside of you; take it and push forward.
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Motivation
- Unlock the Key to Your Fitness Goals by Killing Bad Habits, Bad Diets, and the Wrong Mindset
- Narrated by: Brian Callanan
- Length: 3 hrs and 14 mins
- Release date: 01-12-21
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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